Which food has less impact on blood sugar?

Blueberry Acai Frozen Yogurt & Granola has less impact on blood sugar than Glazed Honey Bun

Glazed Honey Bun

Blueberry Acai Frozen Yogurt & Granola

Glazed Honey Bun
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 2.0g Not digested -4.0
Net Carbs 73.0g Digestible carbs 146.0
Protein 8.0g Moderates impact -1.6
Fat 25.0g Slows digestion -3.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Acai Frozen Yogurt & Granola
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 78.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 6.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.3
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Glazed Honey Bun

g
Croissants, Sweet Rolls, Muffins & Other Pastries 7 Eleven, Inc. Branded

Full Food Name

Glazed Honey Bun

Blueberry Acai Frozen Yogurt & Granola

g
Ice Cream & Frozen Yogurt Dreyer's Grand Ice Cream Inc. Branded

Full Food Name

Blueberry Acai Frozen Yogurt & Granola, Blueberry Acai

Comparing Key Nutrients

Nutrient Glazed Honey... Blueberry Ac...
Carbs 75.0g 18.0g
Sugars 37.0g 15.0g
Fiber 2.0g 1.0g
Protein 8.0g 6.0g
Fat 25.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Glazed Honey Bun

Blueberry Acai Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Glazed Honey Bun

Serving size 142.0 Gg

Calories 559

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.7mg 16%
Total Carbohydrates 75.0g 27%
Dietary Fiber 2.0g 7%
Total Sugars 37.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 150.5mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: COTTONSEED OIL, PALM OIL, SOYBEAN OIL), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOY FLOUR, DEXTROSE, HONEY, MONO- AND DIGLYCERIDES, WHEY, WHEAT STARCH, SALT, VITAL WHEAT GLUTEN, YELLOW CORN FLOUR, NONFAT MILK, AGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE, METHYL AND PROPYL PARABENS), SPICES, SODIUM STEAROYL LACTYLATE, DATEM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, YEAST NUTRIENTS (CALCIUM CARBONATE, AMMONIUM SULFATE AND/OR AMMONIUM CHLORIDE, CORNSTARCH, AND CALCIUM SULFATE), XANTHAN GUM, ASCORBIC ACID, ENZYMES, COLORED WITH EXTRACTS OF ANNATTO AND TURMERIC, L-CYSTEINE, ARTIFICIAL COLOR, EGGS.

Blueberry Acai Frozen Yogurt & Granola

Serving size 78.0 Gg

Calories 140

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 55.4mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 99.8mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT (SKIM MILK, CANE SUGAR, CREAM, MILK PROTEIN CONCENTRATE, BLUEBERRY PUREE, ACAI PUREE, PECTIN, GUAR GUM, CAROB BEAN GUM, BLACK CARROT JUICE CONCENTRATE COLOR, LEMON JUICE CONCENTRATE, LIVE AND ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. DELBRUECKII SUBSP. LACTIS, B. LACTIS, L. ACIDOPHILUS], NATURAL FLAVOR), GRANOLA CLUSTERS (GRANOLA [OATS, HONEY, CANOLA OIL], COCONUT OIL, CANE SUGAR, SALT, SPICE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Glazed Honey Bun

Minerals

Calcium 11% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Acai Frozen ...

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Glazed Honey Bun

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Blueberry Acai Frozen Yogur...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Acai Frozen Yogurt & Granola Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2066069

Report Data Issues for Glazed Honey Bun

Brand Dreyer's Grand Ice Cream Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1947518

Report Data Issues for Blueberry Acai Frozen Yogurt & Granola