Which food has less impact on blood sugar?
Glazed Lemon Flavored Pie, Glazed Lemon
Tasty Baking CompanyRoasted Turkey With Garlic Mashed Cauliflower, Roasted Turkey
Atkins Nutritionals, Inc.Comparing Key Nutrients
| Nutrient | Glazed Lemon... | Roasted Turk... |
|---|---|---|
| Carbs | 70.0g | 10.0g |
| Sugars | 29.0g | 3.0g |
| Fiber | 2.9g | 4.1g |
| Protein | 3.0g | 23.0g |
| Fat | 20.0g | 19.0g |
Estimated Blood Sugar Response
Glazed Lemon Flavored Pie, Glazed Lemon vs Roasted Turkey With Garlic Mashed Cauliflower, Roasted Turkey: Significant difference in blood sugar impact. Glazed Lemon Flavored Pie, Glazed Lemon has extremely high impact (BSI 100.0) compared to Roasted Turkey With Garlic Mashed Cauliflower, Roasted Turkey's low impact (BSI 11.5). Glazed Lemon Flavored Pie, Glazed Lemon contains 60.0g more carbs per serving, Roasted Turkey With Garlic Mashed Cauliflower, Roasted Turkey provides 1.2g more fiber. Roasted Turkey With Garlic Mashed Cauliflower, Roasted Turkey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Glazed Lemon Flavored Pie, Glazed Lemon
Roasted Turkey With Garlic Mashed Cauliflower, Roasted Turkey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Glazed Lemon Flavored Pie, Glazed Lemon
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SUGAR, VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORN STARCH, LEMON JUICE WITH ADDED LEMON OIL, SALT, GLYCERINE, CALCIUM CARBONATE, CALCIUM SULFATE, AGAR, LEAVENING (SODIUM BICARBONATE), MONO- AND DIGLYCERIDES, CELLULOSE GUM, TITANIUM DIOXIDE (COLOR), DEXTROSE, LOCUST BEAN GUM, POLYSORBATE 60, SODIUM HEXAMETAPHOSPHATE, CITRIC ACID, POLYSORBATE 80, ARTIFICIAL FLAVOR, COLORED WITH EXTRACTIVES OF TURMERIC AND ANNATTO SEED, SORBIC ACID AND POTASSIUM SORBATE (TO RETARD SPOILAGE).
Roasted Turkey With Garlic Mashed Cauliflower, Roasted Turkey
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED TURKEY BREAST MEDALLIONS (TURKEY BREAST MEAT, WATER, SEASONING [AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC], MODIFIED CORN STARCH, SALT, CANOLA OIL, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORING, PAPRIKA), CAULIFLOWER, WATER, RENDERED TURKEY FAT, HALF AND HALF (MILK, CREAM), CHICKEN FLAVOR CONCENTRATE (CHICKEN MEAT INCLUDING CHICKEN JUICES, CHICKEN FAT, YEAST EXTRACT, POTATO FLOUR, ONION POWDER, SEA SALT, FLAVOR, CARROT POWDER), LESS THAN 2% OF CANOLA OIL, RESISTANT MALTODEXTRIN, MODIFIED FOOD STARCH, TURKEY BASE (TURKEY MEAT INCLUDING TURKEY JUICES, SALT, FLAVORINGS, POTATO FLOUR, CARROT POWDER), SALT, GRANULATED ONION, XANTHAN GUM, SOY LECITHIN, SPICES. CARAMEL COLOR, GRANULATED GARLIC, PARSLEY, NONFAT MILK SOLIDS (NONFAT MILK, WHEY SOLIDS [LACTOSE], VITAMIN A AND D3), YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Glazed Lemon Flavored ...
Minerals
Roasted Turkey With Ga...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Glazed Lemon Flavored Pie, Glazed Lemon Tags
Roasted Turkey With Garlic Mashed Cauliflower, Roasted Turkey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Glazed Lemon Flavored Pie, Glazed Lemon has a BSI of 100.0 while Roasted Turkey With Garlic Mashed Cauliflower, Roasted Turkey has a BSI of 11.5. Roasted Turkey With Garlic Mashed Cauliflower, Roasted Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Turkey With Garlic Mashed Cauliflower, Roasted Turkey appears to be the better choice for diabetics with a lower BSI score of 11.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Glazed Lemon Flavored Pie, Glazed Lemon contains 54.7g of carbohydrates per 100g, while Roasted Turkey With Garlic Mashed Cauliflower, Roasted Turkey contains 3.9g per 100g. Roasted Turkey With Garlic Mashed Cauliflower, Roasted Turkey has 50.8g fewer carbs, which may result in less blood sugar impact.
Glazed Lemon Flavored Pie, Glazed Lemon provides 2.3g of fiber per 100g, compared to 1.6g in Roasted Turkey With Garlic Mashed Cauliflower, Roasted Turkey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.