Which food has less impact on blood sugar?
High Fiber Brownies, Chocolate Fudge
The Kroger Co.Divine Cheesecake, Salted Caramel Turtle
The Father's Table LlcComparing Key Nutrients
| Nutrient | High Fiber B... | Divine Chees... |
|---|---|---|
| Carbs | 18.0g | 44.0g |
| Sugars | 8.0g | 33.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 1.0g | 7.0g |
| Fat | 3.0g | 33.0g |
Estimated Blood Sugar Response
High Fiber Brownies, Chocolate Fudge vs Divine Cheesecake, Salted Caramel Turtle: Significant difference in blood sugar impact. Divine Cheesecake, Salted Caramel Turtle has extremely high impact (BSI 82.2) compared to High Fiber Brownies, Chocolate Fudge's moderate impact (BSI 25.3). Divine Cheesecake, Salted Caramel Turtle contains 26.0g more carbs per serving, High Fiber Brownies, Chocolate Fudge provides 4.0g more fiber. High Fiber Brownies, Chocolate Fudge is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
High Fiber Brownies, Chocolate Fudge
Divine Cheesecake, Salted Caramel Turtle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
High Fiber Brownies, Chocolate Fudge
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICORY ROOT EXTRACT (INULIN), ENRICHED WHAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CHOCOLATE FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, COCOA [PROCESSED WITH ALKALI], DEXTROSE, WHEY POWDER, SOY LECITHIN, NATURAL FLAVOR), WHOLE GRAIN WHEAT FLOUR, COCOA (PROCESSED WITH ALKALI), FRUCTOSE, GLYCERIN, VEGETABLE OIL BLEND (HIGH OLEIC CANOLA OIL AND/OR HIGH OLEIC SUNFLOWER OIL), PALM OIL, LESS THAN 2% OF: PALM KERNEL OIL, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DRIED EGG WHITES, CORN STARCH, NONFAT MILK, COCOA POWDER, SALT, NATURAL FLAVOR, XANTHAN GUM, SOY LECITHIN.
Divine Cheesecake, Salted Caramel Turtle
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE [CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS], SUGAR, CARAMEL SPREAD [MILK, SUGAR, GLUCOSE, SODIUM BICARBONATE, POTASSIUM SORBATE (PRESERVATIVE)], MILK, CANOLA AND/OR PALM OIL, CREAM [CREAM (MILK), XANTHAN GUM, CARAGEENAN], GRAHAM CRUMB [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, PALM OIL, HONEY, SODIUM BICARBONATE, SALT], WHOLE WHEAT FLOUR, WALNUTS, SOUR CREAM [CULTURED MILK AND CREAM, ENZYMES], WHEAT FLOUR, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR (MILK), SOY LECITHIN, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], SOYBEAN OIL, CHOCOLATE CHIPS [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT], EGGS (DRIED), EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3], NATURAL FLAVOR, COCOA (ALKALIZED), HONEY, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, SEA SALT, SHORTENING [PALM OIL, SOY LECITHIN], GLUCOSE SOLIDS, CORNSTARCH, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE, CELLULOSE GUM, APOCAROTENAL (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
High Fiber Brownies, C...
Vitamins
Minerals
Divine Cheesecake, Sal...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
High Fiber Brownies, Chocolate Fudge Tags
Divine Cheesecake, Salted Caramel Turtle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: High Fiber Brownies, Chocolate Fudge has a BSI of 25.3 while Divine Cheesecake, Salted Caramel Turtle has a BSI of 82.2. High Fiber Brownies, Chocolate Fudge has the lower blood sugar impact, making it potentially better for blood glucose management.
High Fiber Brownies, Chocolate Fudge appears to be the better choice for diabetics with a lower BSI score of 25.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
High Fiber Brownies, Chocolate Fudge contains 72.0g of carbohydrates per 100g, while Divine Cheesecake, Salted Caramel Turtle contains 31.0g per 100g. Divine Cheesecake, Salted Caramel Turtle has 41.0g fewer carbs, which may result in less blood sugar impact.
High Fiber Brownies, Chocolate Fudge provides 20.0g of fiber per 100g, compared to 0.7g in Divine Cheesecake, Salted Caramel Turtle. High Fiber Brownies, Chocolate Fudge provides 19.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.