Which food has less impact on blood sugar?
Glazed Walnuts & Berries With Dried Sweetened Cranberries & Blueberries Salad Toppers, Dried Sweetened Cranberries & Blueberries
John B. Sanfilippo & Son, Inc.Crispy Fried Onion Pieces
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Glazed Walnu... | Crispy Fried... |
|---|---|---|
| Carbs | 13.0g | 3.0g |
| Sugars | 11.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 7.0g | 3.5g |
Estimated Blood Sugar Response
Glazed Walnuts & Berries With Dried Sweetened Cranberries & Blueberries Salad Toppers, Dried Sweetened Cranberries & Blueberries vs Crispy Fried Onion Pieces: Significant difference in blood sugar impact. Glazed Walnuts & Berries With Dried Sweetened Cranberries & Blueberries Salad Toppers, Dried Sweetened Cranberries & Blueberries has moderate impact (BSI 22.7) compared to Crispy Fried Onion Pieces's low impact (BSI 5.6). Glazed Walnuts & Berries With Dried Sweetened Cranberries & Blueberries Salad Toppers, Dried Sweetened Cranberries & Blueberries contains 10.0g more carbs per serving, Glazed Walnuts & Berries With Dried Sweetened Cranberries & Blueberries Salad Toppers, Dried Sweetened Cranberries & Blueberries provides 1.0g more fiber. Crispy Fried Onion Pieces is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Glazed Walnuts & Berries With Dried Sweetened Cranberries & Blueberries Salad Toppers, Dried Sweetened Cranberries & Blueberries
Crispy Fried Onion Pieces
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Glazed Walnuts & Berries With Dried Sweetened Cranberries & Blueberries Salad Toppers, Dried Sweetened Cranberries & Blueberries
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLAZED WALNUTS (WALNUTS, SUGAR, EXPELLER PRESSED SUNFLOWER OIL, SEA SALT), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, EXPELLER PRESSED SUNFLOWER OIL), DRIED SWEETENED BLUEBERRIES CULTIVATED BLUEBERRIES, SUGAR, PRESSED SUNFLOWER OIL).
Crispy Fried Onion Pieces
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE OIL (PALM AND CANOLA OIL), WHEAT FLOUR, ONIONS, SOY FLOUR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Glazed Walnuts & Berri...
Minerals
Crispy Fried Onion Pieces
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Glazed Walnuts & Berries With Dried Sweetened Cranberries & Blueberries Salad Toppers, Dried Sweetened Cranberries & Blueberries Tags
Crispy Fried Onion Pieces Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Glazed Walnuts & Berries With Dried Sweetened Cranberries & Blueberries Salad Toppers, Dried Sweetened Cranberries & Blueberries has a BSI of 22.7 while Crispy Fried Onion Pieces has a BSI of 5.6. Crispy Fried Onion Pieces has the lower blood sugar impact, making it potentially better for blood glucose management.
Crispy Fried Onion Pieces appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Glazed Walnuts & Berries With Dried Sweetened Cranberries & Blueberries Salad Toppers, Dried Sweetened Cranberries & Blueberries contains 54.2g of carbohydrates per 100g, while Crispy Fried Onion Pieces contains 42.9g per 100g. Crispy Fried Onion Pieces has 11.3g fewer carbs, which may result in less blood sugar impact.
Glazed Walnuts & Berries With Dried Sweetened Cranberries & Blueberries Salad Toppers, Dried Sweetened Cranberries & Blueberries provides 4.2g of fiber per 100g, compared to 0.0g in Crispy Fried Onion Pieces. Glazed Walnuts & Berries With Dried Sweetened Cranberries & Blueberries Salad Toppers, Dried Sweetened Cranberries & Blueberries provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.