Which food has less impact on blood sugar?
Pound Cake Mix, Pound
Associated Wholesale Grocers, Inc.Buttermilk Pancake Mix, Buttermilk
Little Crow Milling Co.Comparing Key Nutrients
| Nutrient | Pound Cake M... | Buttermilk P... |
|---|---|---|
| Carbs | 43.0g | 43.0g |
| Sugars | 24.0g | 7.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 5.0g |
| Fat | 9.0g | 2.5g |
Estimated Blood Sugar Response
Compare Pound Cake Mix, Pound vs Buttermilk Pancake Mix, Buttermilk: Both have similar blood sugar impact with BSI scores of 83.4 and 82.0 respectively. Buttermilk Pancake Mix, Buttermilk provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pound Cake Mix, Pound
Buttermilk Pancake Mix, Buttermilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pound Cake Mix, Pound
Serving size 57.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING ([CONTAINS ONE OR MORE OF THE FOLLOWING: HYDROGENATED COTTONSEED OIL, SOYBEAN OIL], PROPYLENE GLYCOL MONO AND DIESTERS, MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID [PRESERVATIVE]), MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NATURAL FLAVOR, SALT, CORNSTARCH, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN, BETA CAROTENE FOR COLOR.
Buttermilk Pancake Mix, Buttermilk
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, DEXTROSE, SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), PALM OIL, RELECITHINATED SOY FLOUR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BUTTERMILK, CORN SYRUP SOLIDS, SALT, CELLULOSE GUM, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, EMULSIFIER (MONOGLYCERIDES), SODIUM SILICOALUMINATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pound Cake Mix, Pound
Minerals
Buttermilk Pancake Mix...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pound Cake Mix, Pound Tags
Buttermilk Pancake Mix, Buttermilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pound Cake Mix, Pound has a BSI of 83.4 while Buttermilk Pancake Mix, Buttermilk has a BSI of 82.0. Buttermilk Pancake Mix, Buttermilk has the lower blood sugar impact, making it potentially better for blood glucose management.
Buttermilk Pancake Mix, Buttermilk appears to be the better choice for diabetics with a lower BSI score of 82.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pound Cake Mix, Pound contains 75.4g of carbohydrates per 100g, while Buttermilk Pancake Mix, Buttermilk contains 72.9g per 100g. Buttermilk Pancake Mix, Buttermilk has 2.6g fewer carbs, which may result in less blood sugar impact.
Pound Cake Mix, Pound provides 0.0g of fiber per 100g, compared to 1.7g in Buttermilk Pancake Mix, Buttermilk. Buttermilk Pancake Mix, Buttermilk provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.