Which food has less impact on blood sugar?
Gluten Free Cauliflower Macaroni & Cheese Dinner, Macaroni & Cheese
Good Citizens LlcAlpina, Greek Nonfat Yogurt, Artisan Granolas, Mango, Mango
Alpina Productos AlimenticiosComparing Key Nutrients
| Nutrient | Gluten Free ... | Alpina, Gree... |
|---|---|---|
| Carbs | 47.0g | 26.0g |
| Sugars | 3.0g | 15.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 6.0g | 14.0g |
| Fat | 4.0g | 4.5g |
Estimated Blood Sugar Response
Gluten Free Cauliflower Macaroni & Cheese Dinner, Macaroni & Cheese vs Alpina, Greek Nonfat Yogurt, Artisan Granolas, Mango, Mango: Significant difference in blood sugar impact. Gluten Free Cauliflower Macaroni & Cheese Dinner, Macaroni & Cheese has extremely high impact (BSI 89.7) compared to Alpina, Greek Nonfat Yogurt, Artisan Granolas, Mango, Mango's high impact (BSI 46.9). Gluten Free Cauliflower Macaroni & Cheese Dinner, Macaroni & Cheese contains 21.0g more carbs per serving, Alpina, Greek Nonfat Yogurt, Artisan Granolas, Mango, Mango provides 1.0g more fiber. Alpina, Greek Nonfat Yogurt, Artisan Granolas, Mango, Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Cauliflower Macaroni & Cheese Dinner, Macaroni & Cheese
Alpina, Greek Nonfat Yogurt, Artisan Granolas, Mango, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Cauliflower Macaroni & Cheese Dinner, Macaroni & Cheese
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (WHITE RICE, BROWN RICE, CAULIFLOWER), DRIED CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, SALT, ANNATTO (FOR COLOR), BUTTER (CREAM), SODIUM PHOSPHATES, SILICON DIOXIDE.
Alpina, Greek Nonfat Yogurt, Artisan Granolas, Mango, Mango
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, MANGOES (MANGOES, SUGAR, WATER, CORN STARCH, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, ANNATTO EXTRACT (FOR COLOR)), LIVE ACTIVE CULTURES. GRANOLAS: CERTIFIED GLUTEN FREE OATS, WILDFLOWER HONEY, CANOLA OIL, CASHEW PIECES, DRIED COCONUT, CHIA SEED, BANANAS, GROUND GINGER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Cauliflowe...
Minerals
Alpina, Greek Nonfat Y...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Cauliflower Macaroni & Cheese Dinner, Macaroni & Cheese Tags
Alpina, Greek Nonfat Yogurt, Artisan Granolas, Mango, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Cauliflower Macaroni & Cheese Dinner, Macaroni & Cheese has a BSI of 89.7 while Alpina, Greek Nonfat Yogurt, Artisan Granolas, Mango, Mango has a BSI of 46.9. Alpina, Greek Nonfat Yogurt, Artisan Granolas, Mango, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Alpina, Greek Nonfat Yogurt, Artisan Granolas, Mango, Mango appears to be the better choice for diabetics with a lower BSI score of 46.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Cauliflower Macaroni & Cheese Dinner, Macaroni & Cheese contains 67.1g of carbohydrates per 100g, while Alpina, Greek Nonfat Yogurt, Artisan Granolas, Mango, Mango contains 15.3g per 100g. Alpina, Greek Nonfat Yogurt, Artisan Granolas, Mango, Mango has 51.9g fewer carbs, which may result in less blood sugar impact.
Gluten Free Cauliflower Macaroni & Cheese Dinner, Macaroni & Cheese provides 1.4g of fiber per 100g, compared to 1.2g in Alpina, Greek Nonfat Yogurt, Artisan Granolas, Mango, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.