Which food has less impact on blood sugar?
Gluten Free Classic White With Tapioca Bread
Ener G Foods IncDinner Rolls
Harris Baking CoComparing Key Nutrients
| Nutrient | Gluten Free ... | Dinner Rolls |
|---|---|---|
| Carbs | 15.0g | 34.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 5.0g |
| Fat | 6.0g | 2.0g |
Estimated Blood Sugar Response
Gluten Free Classic White With Tapioca Bread vs Dinner Rolls: Significant difference in blood sugar impact. Dinner Rolls has very high impact (BSI 64.5) compared to Gluten Free Classic White With Tapioca Bread's moderate impact (BSI 25.2). Dinner Rolls contains 19.0g more carbs per serving, Gluten Free Classic White With Tapioca Bread provides 1.0g more fiber. Gluten Free Classic White With Tapioca Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Classic White With Tapioca Bread
Dinner Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Classic White With Tapioca Bread
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CORN STARCH, TAPIOCA STARCH, RICE FLOUR, PALM FRUIT OIL, SAFFLOWER OIL, TAPIOCA SYRUP, BAMBOO FIBER, INVERT SUGAR, PEAR JUICE CONCENTRATE, METHYLCELLULOSE, YEAST, SALT, APPLE SAUCE (APPLES, WATER), GUAR GUM, XANTHAN GUM, CITRUS FIBER, GLUCONO DELTA LACTONE (ANTIOXIDANT)
Dinner Rolls
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, VITAL WHEAT GLUTEN, SOYBEAN OIL, SALT, WHEAT FLOUR, GUAR GUM, CALCIUM STEAROYL LACTYLATE (CSL), DIACETYL TARTARIC ACID ESTERS OF MONO- DIGLYCERIDES (DATEM), CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, SOY LECITHIN, MINERAL OIL, MONO- AND DIGLYCERIDES, CORN SYRUP SOLIDS, AMMONIUM SULFATE, SILICON DIOXIDE (FLOW AID), ENZYMES, ASCORBIC ACID 9VITAMIN C), CALCIUM PEROXIDE, L-CYSTEINE HYDROCHLORIDE, PRESERVATIVES (CALCIUM PROPIONATE, PROPIONIC ACID, PHOSPHORIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Classic Wh...
Minerals
Dinner Rolls
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Classic White With Tapioca Bread Tags
Dinner Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Classic White With Tapioca Bread has a BSI of 25.2 while Dinner Rolls has a BSI of 64.5. Gluten Free Classic White With Tapioca Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Classic White With Tapioca Bread appears to be the better choice for diabetics with a lower BSI score of 25.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Classic White With Tapioca Bread contains 39.5g of carbohydrates per 100g, while Dinner Rolls contains 59.7g per 100g. Gluten Free Classic White With Tapioca Bread has 20.2g fewer carbs, which may result in less blood sugar impact.
Gluten Free Classic White With Tapioca Bread provides 5.3g of fiber per 100g, compared to 1.8g in Dinner Rolls. Gluten Free Classic White With Tapioca Bread provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.