Which food has less impact on blood sugar?
Gluten Free Crackers, Parmesan Sundried Tomato
Artisan Flatbread Crackers, Sea Salt
Comparing Key Nutrients
| Nutrient | Gluten Free ... | Artisan Flat... |
|---|---|---|
| Carbs | 19.0g | 16.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 4.5g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Crackers, Parmesan Sundried Tomato
Artisan Flatbread Crackers, Sea Salt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Crackers, Parmesan Sundried Tomato
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH, GOUDA CHEESE (CULTURED MILK, SALT, ENZYMES), CREAM, CORN FLOUR, RICE FLOUR, CORN STARCH, PARMESAN CHEESE (CULTURED, MILK, SALT, ENZYMES), POTATO FIBER, SUGAR, MILK PROTEINS, SUN DRIED TOMATO PASTE, SALT, YEAST EXTRACT, XANTHAN GUM, LEAVENING (AMMONIUM CARBONATE, GLUCONO DELTA-LACTONE, SODIUM BICARBONATE), FLAVORINGS
Artisan Flatbread Crackers, Sea Salt
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED RED WHEAT FLOUR ENRICHED WITH, MALTED BARLEY FLOUR NIACIN REDUCED IRON THIAMIN MONONITRATE RIBOFLAVIN FOLIC ACID, ORGANIC PASTRY FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SEA SALT, YEAST
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Crackers, ...
Minerals
Artisan Flatbread Crac...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gluten Free Crackers, Parme...
Artisan Flatbread Crackers,...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Crackers, Parmesan Sundried Tomato Tags
Artisan Flatbread Crackers, Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Crackers, Parmesan Sundried Tomato
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Crackers, Parmesan Sundried Tomato has a BSI of 34.3 while Artisan Flatbread Crackers, Sea Salt has a BSI of 29.4. Artisan Flatbread Crackers, Sea Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Artisan Flatbread Crackers, Sea Salt appears to be the better choice for diabetics with a lower BSI score of 29.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Crackers, Parmesan Sundried Tomato contains 63.3g of carbohydrates per 100g, while Artisan Flatbread Crackers, Sea Salt contains 50.0g per 100g. Artisan Flatbread Crackers, Sea Salt has 13.3g fewer carbs, which may result in less blood sugar impact.
Gluten Free Crackers, Parmesan Sundried Tomato provides 3.3g of fiber per 100g, compared to 3.1g in Artisan Flatbread Crackers, Sea Salt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.