Which food has less impact on blood sugar?
Gluten Free Crunchy Fruit & Nut Granola With Raisins, Coconut, Almonds, Walnuts & Dried Cranberries, Fruit & Nut
Hy Vee, Inc.Follow Your Heart, Reduced Fat Vegenaise Spread
Earth IslandComparing Key Nutrients
| Nutrient | Gluten Free ... | Follow Your ... |
|---|---|---|
| Carbs | 41.0g | 1.0g |
| Sugars | 11.0g | 0.0g |
| Fiber | 5.0g | 0g |
| Protein | 8.0g | 0.0g |
| Fat | 9.0g | 5.0g |
Estimated Blood Sugar Response
Gluten Free Crunchy Fruit & Nut Granola With Raisins, Coconut, Almonds, Walnuts & Dried Cranberries, Fruit & Nut vs Follow Your Heart, Reduced Fat Vegenaise Spread: Significant difference in blood sugar impact. Gluten Free Crunchy Fruit & Nut Granola With Raisins, Coconut, Almonds, Walnuts & Dried Cranberries, Fruit & Nut has very high impact (BSI 68.5) compared to Follow Your Heart, Reduced Fat Vegenaise Spread's low impact (BSI 13.5). Gluten Free Crunchy Fruit & Nut Granola With Raisins, Coconut, Almonds, Walnuts & Dried Cranberries, Fruit & Nut contains 33.9g more carbs per serving. Follow Your Heart, Reduced Fat Vegenaise Spread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Crunchy Fruit & Nut Granola With Raisins, Coconut, Almonds, Walnuts & Dried Cranberries, Fruit & Nut
Follow Your Heart, Reduced Fat Vegenaise Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Crunchy Fruit & Nut Granola With Raisins, Coconut, Almonds, Walnuts & Dried Cranberries, Fruit & Nut
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, CANE SUGAR, INVERT SUGAR, CANOLA OIL, BROWN RICE SYRUP, RAISINS, COCONUT, ALMONDS, WALNUTS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), NATURAL FLAVORS, SEA SALT.
Follow Your Heart, Reduced Fat Vegenaise Spread
Serving size 14.0 MGg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(VEGAN, GLUTEN-FREE, DAIRY-FREE, NON-GMO): FILTERED WATER, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, TAPIOCA STARCH, OLIVE OIL, ORGANIC SOYMILK POWDER (ORGANIC SOYBEANS), SEA SALT, NATURAL FLAVOR (PLANT SOURCE), COLD-PRESSED FLAXSEED OIL, LEMON JUICE CONCENTRATE, MUSTARD FLOUR, GUM ARABIC, GUAR GUM, XANTHAN GUM,
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Crunchy Fr...
Minerals
Follow Your Heart, Red...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Crunchy Fruit & Nut Granola With Raisins, Coconut, Almonds, Walnuts & Dried Cranberries, Fruit & Nut Tags
Follow Your Heart, Reduced Fat Vegenaise Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Crunchy Fruit & Nut Granola With Raisins, Coconut, Almonds, Walnuts & Dried Cranberries, Fruit & Nut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Crunchy Fruit & Nut Granola With Raisins, Coconut, Almonds, Walnuts & Dried Cranberries, Fruit & Nut has a BSI of 68.5 while Follow Your Heart, Reduced Fat Vegenaise Spread has a BSI of 13.5. Follow Your Heart, Reduced Fat Vegenaise Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Follow Your Heart, Reduced Fat Vegenaise Spread appears to be the better choice for diabetics with a lower BSI score of 13.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Crunchy Fruit & Nut Granola With Raisins, Coconut, Almonds, Walnuts & Dried Cranberries, Fruit & Nut contains 68.3g of carbohydrates per 100g, while Follow Your Heart, Reduced Fat Vegenaise Spread contains 7.1g per 100g. Follow Your Heart, Reduced Fat Vegenaise Spread has 61.2g fewer carbs, which may result in less blood sugar impact.
Gluten Free Crunchy Fruit & Nut Granola With Raisins, Coconut, Almonds, Walnuts & Dried Cranberries, Fruit & Nut provides 8.3g of fiber per 100g, compared to 0g in Follow Your Heart, Reduced Fat Vegenaise Spread. Gluten Free Crunchy Fruit & Nut Granola With Raisins, Coconut, Almonds, Walnuts & Dried Cranberries, Fruit & Nut provides 8.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.