Which food has less impact on blood sugar?
Gluten Free Fig Bar, Raspberry
Nature's Bakery LlcTeriyaki Ginger With Sweet Pineapple Chicken Meatballs
Kayem Foods, Inc.Comparing Key Nutrients
| Nutrient | Gluten Free ... | Teriyaki Gin... |
|---|---|---|
| Carbs | 20.0g | 8.0g |
| Sugars | 10.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 13.0g |
| Fat | 2.5g | 7.0g |
Estimated Blood Sugar Response
Gluten Free Fig Bar, Raspberry vs Teriyaki Ginger With Sweet Pineapple Chicken Meatballs: Significant difference in blood sugar impact. Gluten Free Fig Bar, Raspberry has high impact (BSI 37.2) compared to Teriyaki Ginger With Sweet Pineapple Chicken Meatballs's low impact (BSI 13.4). Gluten Free Fig Bar, Raspberry contains 12.0g more carbs per serving. Teriyaki Ginger With Sweet Pineapple Chicken Meatballs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Fig Bar, Raspberry
Teriyaki Ginger With Sweet Pineapple Chicken Meatballs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Fig Bar, Raspberry
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE SYRUP, TAPIOCA FLOUR, FIG PASTE, DRIED CANE SUGAR, CANOLA OIL, DATE PASTE, ROLLED OATS, RASPBERRIES, RASPBERRY JUICE CONCENTRATE, SORGHUM FLOUR, AMARANTH FLOUR, TEFF FLOUR, FLAXSEED, NATURAL FLAVOR, CITRUS FIBER, SEA SALT, OAT FIBER, CITRIC ACID, BAKING SODA.
Teriyaki Ginger With Sweet Pineapple Chicken Meatballs
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKINLESS CHICKEN MEAT, DRIED PINEAPPLE (WITH CANE SUGAR, CITRIC ACID), WHEAT-FREE TAMARI SAUCE (WATER, SOYBEANS, SALT), RED BELL PEPPERS, SUGAR, CONTAINS 2% OR LESS OF MINCED CANDIED GINGER, (GINGER, CANE SUGAR), DRIED GREEN ONIONS, SALT, SESAME OIL, DRIED PLUMS, GINGER, DRIED GINGER, GARLIC PUREE, RED CHILI PEPPERS, SPICES, DRIED GARLIC, DRIED LEMON PEEL, DRIED ONION, COCOA, ORANGE PEEL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Fig Bar, R...
Minerals
Teriyaki Ginger With S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Fig Bar, Raspberry Tags
Teriyaki Ginger With Sweet Pineapple Chicken Meatballs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Fig Bar, Raspberry has a BSI of 37.2 while Teriyaki Ginger With Sweet Pineapple Chicken Meatballs has a BSI of 13.4. Teriyaki Ginger With Sweet Pineapple Chicken Meatballs has the lower blood sugar impact, making it potentially better for blood glucose management.
Teriyaki Ginger With Sweet Pineapple Chicken Meatballs appears to be the better choice for diabetics with a lower BSI score of 13.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Fig Bar, Raspberry contains 71.4g of carbohydrates per 100g, while Teriyaki Ginger With Sweet Pineapple Chicken Meatballs contains 9.4g per 100g. Teriyaki Ginger With Sweet Pineapple Chicken Meatballs has 62.0g fewer carbs, which may result in less blood sugar impact.
Gluten Free Fig Bar, Raspberry provides 3.6g of fiber per 100g, compared to 1.2g in Teriyaki Ginger With Sweet Pineapple Chicken Meatballs. Gluten Free Fig Bar, Raspberry provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.