Which food has less impact on blood sugar?
Gluten Free Fire Roasted Vegetable Baked Crackers, Fire Roasted Vegetable
Cheese Mini Sandwich Crackers
Comparing Key Nutrients
| Nutrient | Gluten Free ... | Cheese Mini ... |
|---|---|---|
| Carbs | 22.0g | 18.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 4.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Fire Roasted Vegetable Baked Crackers, Fire Roasted Vegetable
Cheese Mini Sandwich Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Fire Roasted Vegetable Baked Crackers, Fire Roasted Vegetable
Serving size 30.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, CORN FLOUR, POTATO STARCH, POTATO GRANULES, OLIVE OIL, COOKED CHICK PEA POWDER, CARROT, LONG GRAIN WHITE RICE FLOUR, CANE SUGAR. CONTAINS LESS THAN 2% OF AMARANTH, BAKERS YEAST, SEA SALT, BLACK PEPPER, CUMIN, GARLIC, HIGH OLEIC SUNFLOWER OIL (TOCOPHEROLS, ROSEMARY EXTRACT, AND ASCORBYL PALMITATE ADDED AS AN ANTIOXIDANT), LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, SODIUM ACID PYROPHOSPHATE), NATURAL BUTTER FLAVOR, GLUTEN FREE OATS, ONION, SESAME SEEDS, PARSLEY FLAKES, RAW CANE SUGAR, SALT, SUNFLOWER LECITHIN, YEAST (SORBITAN MONOSTEARATE, ASCORBIC ACID).
Cheese Mini Sandwich Crackers
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN OIL, PALM OIL, WHEY, CHEDDAR CHEESE POWDER (WHEY, CHEDDAR CHEESE [CULTURED MILK, ENZYMES, SALT], DISODIUM PHOSPHATE, ENZYMES), SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MALT EXTRACT (MALTED BARLEY FLOUR, DEXTROSE, WHEAT FLOUR), AMMONIUM BICARBONATE, YEAST, SODIUM BICARBONATE, SOY LECITHIN, ENZYMES, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOR, COLOR (BETA-CAROTENE, ANNATTO).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Fire Roast...
Minerals
Cheese Mini Sandwich C...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gluten Free Fire Roasted Ve...
Cheese Mini Sandwich Crackers
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Fire Roasted Vegetable Baked Crackers, Fire Roasted Vegetable Tags
Cheese Mini Sandwich Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Fire Roasted Vegetable Baked Crackers, Fire Roasted Vegetable
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Report Data Issues for Cheese Mini Sandwich Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Fire Roasted Vegetable Baked Crackers, Fire Roasted Vegetable has a BSI of 40.6 while Cheese Mini Sandwich Crackers, Cheese has a BSI of 34.2. Cheese Mini Sandwich Crackers, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Mini Sandwich Crackers, Cheese appears to be the better choice for diabetics with a lower BSI score of 34.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Fire Roasted Vegetable Baked Crackers, Fire Roasted Vegetable contains 73.3g of carbohydrates per 100g, while Cheese Mini Sandwich Crackers, Cheese contains 62.1g per 100g. Cheese Mini Sandwich Crackers, Cheese has 11.3g fewer carbs, which may result in less blood sugar impact.
Gluten Free Fire Roasted Vegetable Baked Crackers, Fire Roasted Vegetable provides 3.3g of fiber per 100g, compared to 0.0g in Cheese Mini Sandwich Crackers, Cheese. Gluten Free Fire Roasted Vegetable Baked Crackers, Fire Roasted Vegetable provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.