Which food has less impact on blood sugar?
Gluten Free Garden Vegetable Pot Pie
Gluten Free Bake Shop IncMichelina's, Lean Gourmet, Sweet & Sour Chicken With White Chicken & Rice
Bellisio Foods IncComparing Key Nutrients
| Nutrient | Gluten Free ... | Michelina's,... |
|---|---|---|
| Carbs | 45.0g | 62.0g |
| Sugars | 6.0g | 19.0g |
| Fiber | 5.1g | 0.9g |
| Protein | 4.0g | 11.0g |
| Fat | 18.0g | 3.0g |
Estimated Blood Sugar Response
Gluten Free Garden Vegetable Pot Pie vs Michelina's, Lean Gourmet, Sweet & Sour Chicken With White Chicken & Rice: Significant difference in blood sugar impact. Michelina's, Lean Gourmet, Sweet & Sour Chicken With White Chicken & Rice has extremely high impact (BSI 100.0) compared to Gluten Free Garden Vegetable Pot Pie's extremely high impact (BSI 78.7). Michelina's, Lean Gourmet, Sweet & Sour Chicken With White Chicken & Rice contains 17.0g more carbs per serving, Gluten Free Garden Vegetable Pot Pie provides 4.2g more fiber. Gluten Free Garden Vegetable Pot Pie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Garden Vegetable Pot Pie
Michelina's, Lean Gourmet, Sweet & Sour Chicken With White Chicken & Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Garden Vegetable Pot Pie
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GLUTEN-FREE FLOUR BLEND (TAPIOCA STARCH, CORN STARCH, WHITE RICE FLOUR, SORGHUM FLOUR), PALM OIL, CARROTS, CANNED CHICKPEAS, PEAS, CORN, SUGAR, MINCED ONION, XANTHAN GUM, SALT, GRANULATED GARLIC, LECITHIN, PAPRIKA, BAKING SODA, PARSLEY, BLACK PEPPER, TURMERIC, OREGANO
Michelina's, Lean Gourmet, Sweet & Sour Chicken With White Chicken & Rice
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED LONG GRAIN RICE, WATER, COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), BROWN SUGAR, BELL PEPPERS, CARROTS, EDAMAME (SWEET GREEN SOYBEANS), PINEAPPLE, RICE WINE VINEGAR (WATER, RICE) LESS THAN 2% OF SUGAR, CHICKEN BASE (CHICKEN MEAT AND CONCENTRATED CHICKEN STOCK, SALT, CHICKEN FAT, SUGAR, DRIED WHEY, FLAVOR BLEND [AUTOLYZED YEAST EXTRACT, CORN SYRUP SOLIDS, CITRIC ACID, NATURAL FLAVOR], FLAVORING, EXTRACTIVE OF TURMERIC), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR AND LACTIC ACID), MODIFIED FOOD STARCH, TOMATO PASTE, CANOLA OIL, GARLIC (WITH WATER AND CITRIC ACID), GRANULATED GARLIC, SALT, EXTRACTIVES OF PAPRIKA AND NATURAL FLAVORS, GINGER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Garden Veg...
Minerals
Michelina's, Lean Gour...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Garden Vegetable Pot Pie Tags
Michelina's, Lean Gourmet, Sweet & Sour Chicken With White Chicken & Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Garden Vegetable Pot Pie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Garden Vegetable Pot Pie has a BSI of 78.7 while Michelina's, Lean Gourmet, Sweet & Sour Chicken With White Chicken & Rice has a BSI of 100.0. Gluten Free Garden Vegetable Pot Pie has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Garden Vegetable Pot Pie appears to be the better choice for diabetics with a lower BSI score of 78.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Garden Vegetable Pot Pie contains 17.7g of carbohydrates per 100g, while Michelina's, Lean Gourmet, Sweet & Sour Chicken With White Chicken & Rice contains 27.3g per 100g. Gluten Free Garden Vegetable Pot Pie has 9.7g fewer carbs, which may result in less blood sugar impact.
Gluten Free Garden Vegetable Pot Pie provides 2.0g of fiber per 100g, compared to 0.4g in Michelina's, Lean Gourmet, Sweet & Sour Chicken With White Chicken & Rice. Gluten Free Garden Vegetable Pot Pie provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.