Which food has less impact on blood sugar?

Greek Yogurt Fruit & Nut Bar, Chocolate Cherry has less impact on blood sugar than Gluten Free Herb And Garlic Crackers, Herb; Garlic

Gluten Free Herb And Garlic Crackers, Herb; Garlic

Greek Yogurt Fruit & Nut Bar, Chocolate Cherry

Gluten Free Herb And Garlic Crackers, Herb; Garlic
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 5.6g Not digested -11.2
Net Carbs 61.1g Digestible carbs 122.1
Protein 5.6g Moderates impact -1.4
Fat 25.0g Slows digestion -4.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Greek Yogurt Fruit & Nut Bar, Chocolate Cherry
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 3.0g Not digested -6.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 5.0g Moderates impact -0.9
Fat 4.5g Slows digestion -0.6
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Herb And Garlic Crackers, Herb; Garlic

g
Crackers & Biscotti USDA Branded

Full Food Name

Gluten Free Herb And Garlic Crackers, Herb; Garlic

Greek Yogurt Fruit & Nut Bar, Chocolate Cherry

g
Snack, Energy & Granola Bars Glenn Foods Inc. Branded

Full Food Name

Greek Yogurt Fruit & Nut Bar, Chocolate Cherry

Comparing Key Nutrients

Nutrient Gluten Free ... Greek Yogurt...
Carbs 12.0g 18.0g
Sugars 1.0g 9.0g
Fiber 1.0g 3.0g
Protein 1.0g 5.0g
Fat 4.5g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Herb ...

Greek Yogurt Frui...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Herb And Garlic Crackers, Herb; Garlic

Serving size 18.0 GRMg

Calories 90

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 59.9mg 3%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 0.3mg 2%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TAPIOCA FLOUR, CORN STARCH, CANOLA AND COCONUT OIL, GREEN LENTIL FLOUR, SUGAR, RICE BRAN, SALT, XANTHAN GUM, HERBS, NATURAL FLAVOR LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), WHEY (A MILK INGREDIENT), SOY LECITHIN, SESAME SEEDS

Greek Yogurt Fruit & Nut Bar, Chocolate Cherry

Serving size 32.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 0.7mg 4%
Potassium 74.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEK YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, LACTOSE, NONFAT DRY MILK SOLIDS, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK), LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR), ORGANIC BROWN RICE SYRUP, SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, RICE FLOUR, AND SALT), PEANUTS, CHERRY FLAVORED LAYER (GLUCOSE, SUGAR, MODIFIED PALM KERNEL OIL, WATER, SKIM MILK POWDER, GLYCERINE, CHERRY JUICE CONCENTRATE, SOY LECITHIN, SALTED BUTTER, SALT, SODIUM CITRATE, NATURAL FLAVOR, NATURAL COLOR (BEET)), INULIN, GLUTEN FREE ROLLED OATS, RAISINS (RAISINS, VEGETABLE OIL), SUNFLOWER SEEDS, GUM ARABIC, GLYCERIN, COCOA POWDER, ORGANIC EVAPORATED CANE JUICE POWDER, HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVOR, SEA SALT, CHERRIES (CHERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), MIXED TOCOPHEROLS, LACTOBACCILLUS CASEI (L. CASEI, MALTODEXTRIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Herb And G...

Minerals

Calcium 6% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Greek Yogurt Fruit & N...

Minerals

Calcium 6% DV
Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Herb And Garlic...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Greek Yogurt Fruit & Nut Ba...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Herb And Garlic Crackers, Herb; Garlic Tags

🚀 Rocket Fuel

Greek Yogurt Fruit & Nut Bar, Chocolate Cherry Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Breton
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2567166

Report Data Issues for Gluten Free Herb And Garlic Crackers, Herb; Garlic

Brand Glenn Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1907697

Report Data Issues for Greek Yogurt Fruit & Nut Bar, Chocolate Cherry