Which food has less impact on blood sugar?
Gluten Free Hoisin Sauce, Hoisin
Guacamole Starter, Spicy
Comparing Key Nutrients
| Nutrient | Gluten Free ... | Guacamole St... |
|---|---|---|
| Carbs | 21.0g | 1.0g |
| Sugars | 18.0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Hoisin Sauce, Hoisin
Guacamole Starter, Spicy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Hoisin Sauce, Hoisin
Serving size 39.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, MISO (WATER, SOYBEANS, RICE, SALT, ALCOHOL), SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), PLUM PUREE, GARLIC, CARAMEL COLOR, MODIFIED CORN STARCH, SALT, VINEGAR, MOLASSES, SPICES, CITRIC ACID, XANTHAN GUM.
Guacamole Starter, Spicy
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CHILI PEPPER, CILANTRO, RED CHILI PEPPER, LIME JUICE CONCENTRATE, LIME, TOMATO PASTE, SALT, SUGAR, DEXTROSE, GARLIC, WATER, CANOLA OIL, ONION, SPICE, ACETIC ACID, DRIED RED BELL PEPPER, CITRIC ACID, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Hoisin Sau...
No significant vitamin or mineral data available
Guacamole Starter, Spicy
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gluten Free Hoisin Sauce, H...
Guacamole Starter, Spicy
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Hoisin Sauce, Hoisin Tags
Guacamole Starter, Spicy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Hoisin Sauce, Hoisin
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Report Data Issues for Guacamole Starter, Spicy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Hoisin Sauce, Hoisin has a BSI of 41.8 while Guacamole Starter, Spicy has a BSI of 2.0. Guacamole Starter, Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Guacamole Starter, Spicy appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Hoisin Sauce, Hoisin contains 53.9g of carbohydrates per 100g, while Guacamole Starter, Spicy contains 25.0g per 100g. Guacamole Starter, Spicy has 28.9g fewer carbs, which may result in less blood sugar impact.
Gluten Free Hoisin Sauce, Hoisin provides 0g of fiber per 100g, compared to 0g in Guacamole Starter, Spicy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.