Which food has less impact on blood sugar?
Yellow Hot Pepper Sauce
Orange Ginger Stir Fry Sauce
Comparing Key Nutrients
| Nutrient | Yellow Hot P... | Orange Ginge... |
|---|---|---|
| Carbs | 1.0g | 28.0g |
| Sugars | 0g | 26.0g |
| Fiber | 0g | 0g |
| Protein | 0.1g | 0g |
| Fat | 0.8g | 0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yellow Hot Pepper Sauce
Orange Ginger Stir Fry Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellow Hot Pepper Sauce
Serving size 10.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW HOT PEPPER, VEGETABLE OIL, SALT, PEANUT, MONOSODIUM GLUTAMATE (E-621), SPICES (PEPPER, CUMIN), CITRIC ACID (E-330), SODIUM BENZOATE (E-211) AND TARA GUM (E-417).
Orange Ginger Stir Fry Sauce
Serving size 72.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, DISTILLED VINEGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), ORANGE PEEL, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: GINGER PUREE, SALT, ORANGE JUICE CONCENTRATE, SPICE, DRIED GARLIC, ROASTED SESAME OIL.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Yellow Hot Pepper Sauce
Orange Ginger Stir Fry Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellow Hot Pepper Sauce Tags
Orange Ginger Stir Fry Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yellow Hot Pepper Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yellow Hot Pepper Sauce has a BSI of 2.0 while Orange Ginger Stir Fry Sauce, Orange Ginger has a BSI of 56.0. Yellow Hot Pepper Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Yellow Hot Pepper Sauce appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yellow Hot Pepper Sauce contains 10.3g of carbohydrates per 100g, while Orange Ginger Stir Fry Sauce, Orange Ginger contains 38.9g per 100g. Yellow Hot Pepper Sauce has 28.6g fewer carbs, which may result in less blood sugar impact.
Yellow Hot Pepper Sauce provides 0g of fiber per 100g, compared to 0g in Orange Ginger Stir Fry Sauce, Orange Ginger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.