Which food has less impact on blood sugar?
Gluten Free Homestyle Biscuits
Paradise Eximport, Inc.Turkey & Colby On A Soft Roll Sandwich
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Gluten Free ... | Turkey & Col... |
|---|---|---|
| Carbs | 40.0g | 29.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 12.0g |
| Fat | 9.0g | 10.0g |
Estimated Blood Sugar Response
Gluten Free Homestyle Biscuits vs Turkey & Colby On A Soft Roll Sandwich: Significant difference in blood sugar impact. Gluten Free Homestyle Biscuits has very high impact (BSI 74.2) compared to Turkey & Colby On A Soft Roll Sandwich's very high impact (BSI 53.6). Gluten Free Homestyle Biscuits contains 11.0g more carbs per serving, Gluten Free Homestyle Biscuits provides 1.0g more fiber. Turkey & Colby On A Soft Roll Sandwich is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Homestyle Biscuits
Turkey & Colby On A Soft Roll Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Homestyle Biscuits
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, SUGAR, BUTTER, CORNSTARCH, MILK, TAPIOCA DEXTRIN, BAKING POWDER, XANTHUM GUM, RICE EXTRACT, & SALT.
Turkey & Colby On A Soft Roll Sandwich
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED PROCESS COLBY CHEESE (COLBY CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], PAPRIKA AND ANNATTO [COLOR]), WATER, TURKEY (WHITE TURKEY MEAT, TURKEY BROTH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATE, SUGAR, FLAVORING), SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, MONOGLYCERIDES, SOYBEAN LECITHIN [SOY], POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO/TURMERIC [COLOR], VITAMIN A PALMITATE ADDED), EGGS, SKIM MILK, SALT, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Homestyle ...
Vitamins
Minerals
Turkey & Colby On A So...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Homestyle Biscuits Tags
Turkey & Colby On A Soft Roll Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Homestyle Biscuits
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Turkey & Colby On A Soft Roll Sandwich
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Homestyle Biscuits has a BSI of 74.2 while Turkey & Colby On A Soft Roll Sandwich has a BSI of 53.6. Turkey & Colby On A Soft Roll Sandwich has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey & Colby On A Soft Roll Sandwich appears to be the better choice for diabetics with a lower BSI score of 53.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Homestyle Biscuits contains 47.1g of carbohydrates per 100g, while Turkey & Colby On A Soft Roll Sandwich contains 31.5g per 100g. Turkey & Colby On A Soft Roll Sandwich has 15.5g fewer carbs, which may result in less blood sugar impact.
Gluten Free Homestyle Biscuits provides 2.4g of fiber per 100g, compared to 1.1g in Turkey & Colby On A Soft Roll Sandwich. Gluten Free Homestyle Biscuits provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.