Which food has less impact on blood sugar?
Gluten Free Meatballs, Italian Style
Rosina Food Products, Inc.Cinnamon Gluten Free Nut Clusters, Cinnamon
Comparing Key Nutrients
| Nutrient | Gluten Free ... | Cinnamon Glu... |
|---|---|---|
| Carbs | 3.0g | 14.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 12.0g | 5.0g |
| Fat | 20.0g | 8.0g |
Estimated Blood Sugar Response
Gluten Free Meatballs, Italian Style vs Cinnamon Gluten Free Nut Clusters, Cinnamon: Significant difference in blood sugar impact. Cinnamon Gluten Free Nut Clusters, Cinnamon has moderate impact (BSI 23.9) compared to Gluten Free Meatballs, Italian Style's minimal impact (BSI 1.8). Cinnamon Gluten Free Nut Clusters, Cinnamon contains 11.0g more carbs per serving, Gluten Free Meatballs, Italian Style provides 1.0g more fiber. Gluten Free Meatballs, Italian Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Meatballs, Italian Style
Cinnamon Gluten Free Nut Clusters, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Meatballs, Italian Style
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF AND PORK, CHICKEN, WATER, TEXTURED SOY PROTEIN CONCENTRATE (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), SOY PROTEIN CONCENTRATE, SALT, DEHYDRATED ONIONS, WHITE PEPPER, GARLIC POWDER, ROMANO CHEESE (PASTEURIZED SHEEP'S AND COW'S MILK, RENNET, SALT, CHEESE CULTURES, ENZYMES), PARSLEY.
Cinnamon Gluten Free Nut Clusters, Cinnamon
Serving size 28.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, ORGANIC RICE SYRUP, CANE SUGAR, ALMONDS, PUMPKIN SEED KERNELS, CRISPED RICE (RICE FLOUR, SUGAR, SALT), PEA PROTEIN, CRISPED BROWN RICE (BROWN RICE FLOUR [RICE FLOUR, RICE BRAN]), SEA SALT, NATURAL CINNAMON FLAVOR, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Meatballs,...
Vitamins
Minerals
Cinnamon Gluten Free N...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Meatballs, Italian Style Tags
Cinnamon Gluten Free Nut Clusters, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Meatballs, Italian Style has a BSI of 1.8 while Cinnamon Gluten Free Nut Clusters, Cinnamon has a BSI of 23.9. Gluten Free Meatballs, Italian Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Meatballs, Italian Style appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Meatballs, Italian Style contains 3.5g of carbohydrates per 100g, while Cinnamon Gluten Free Nut Clusters, Cinnamon contains 50.0g per 100g. Gluten Free Meatballs, Italian Style has 46.5g fewer carbs, which may result in less blood sugar impact.
Gluten Free Meatballs, Italian Style provides 2.4g of fiber per 100g, compared to 3.6g in Cinnamon Gluten Free Nut Clusters, Cinnamon. Cinnamon Gluten Free Nut Clusters, Cinnamon provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bacon, sausages & ribs category to find more alternatives and make additional comparisons.