Which food has less impact on blood sugar?

Sustained Energy Cereal, Blueberry Date has less impact on blood sugar than Gluten Free Mini Slim Pretzels

Gluten Free Mini Slim Pretzels

Sustained Energy Cereal, Blueberry Date

Gluten Free Mini Slim Pretzels
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 2.0g Not digested -4.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 1.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.5
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sustained Energy Cereal, Blueberry Date
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 6.0g Not digested -12.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 6.0g Moderates impact -1.2
Fat 5.0g Slows digestion -0.8
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Mini Slim Pretzels

g
Chips, Pretzels & Snacks Savor Street Foods Branded

Full Food Name

Gluten Free Mini Slim Pretzels

Sustained Energy Cereal, Blueberry Date

g
Cereal Santa Barbara Super Seeds Inc Branded

Full Food Name

Sustained Energy Cereal, Blueberry Date

Comparing Key Nutrients

Nutrient Gluten Free ... Sustained En...
Carbs 35.0g 32.0g
Sugars 2.0g 10.0g
Fiber 2.0g 6.0g
Protein 1.0g 6.0g
Fat 2.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Mini ...

Sustained Energy ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Mini Slim Pretzels

Serving size 42.0 Gg

Calories 160

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 590.1mg 26%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TAPIOCA STARCH, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, HONEY, HIGH OLEIC EXPELLER PRESSED SUNFLOWER OIL, POTATO FLOUR, WHOLE GRAIN MILLET FLOUR, RICE BRAN, SALT, SODIUM BICARBONATE, XANTHAN GUM, AND GUAR GUM.

Sustained Energy Cereal, Blueberry Date

Serving size 50.0 Gg

Calories 200

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 32.0g 12%
Dietary Fiber 6.0g 21%
Total Sugars 10.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 1.8mg 10%
Potassium 330.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN-FREE ROLLED OATS, DATES (DATES, RICE FLOUR), ORGANIC QUINOA SEEDS, ORGANIC AMARANTH SEEDS, ORGANIC ZANTE CURRANTS (CURRANTS, SUNFLOWER OIL), ORGANIC PUMPKIN SEEDS, ORGANIC MILLED CHIA SEEDS, ORGANIC MILLED FLAX SEEDS (GOLDEN & BROWN), DRIED BLUEBERRIES BLUEBERRIES, APPLE JUICE) ORGANIC RAMON SEEDS, NATURAL BLUEBERRY FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Mini Slim ...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Sustained Energy Cerea...

Minerals

Calcium 8% DV
Iron 20% DV
Potassium 19% DV
Magnesium 40% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Mini Slim Pretzels

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
+ 2 more

Sustained Energy Cereal, Bl...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Mini Slim Pretzels Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Sustained Energy Cereal, Blueberry Date Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Savor Street Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1882298

Report Data Issues for Gluten Free Mini Slim Pretzels

Brand Santa Barbara Super Seeds Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1867291

Report Data Issues for Sustained Energy Cereal, Blueberry Date