Which food has less impact on blood sugar?
Gluten Free Pie Crust Mix
Cup4 Cup, LlcBars, Fig + Carrot
Little Duck Organics IncorporatedComparing Key Nutrients
| Nutrient | Gluten Free ... | Bars, Fig + ... |
|---|---|---|
| Carbs | 24.0g | 11.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Gluten Free Pie Crust Mix vs Bars, Fig + Carrot: Significant difference in blood sugar impact. Gluten Free Pie Crust Mix has high impact (BSI 47.7) compared to Bars, Fig + Carrot's moderate impact (BSI 19.5). Gluten Free Pie Crust Mix contains 13.0g more carbs per serving, Bars, Fig + Carrot provides 1.0g more fiber. Bars, Fig + Carrot is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Pie Crust Mix
Bars, Fig + Carrot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Pie Crust Mix
Serving size 28.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORNSTARCH, WHITE RICE FLOUR, BROWN RICE FLOUR, SUGAR, TAPIOCA FLOUR, POTATO STARCH, SALT, XANTHAN GUM.
Bars, Fig + Carrot
Serving size 19.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE FLOUR BLEND (BROWN RICE FLOUR*, WHITE RICE FLOUR*, ROLLED OATS*, POTATO STARCH*, TAPIOCA STARCH*, GROUND FLAX SEED*, XANTHAN GUM), FIG PASTE*, DATE PASTE*, CANOLA OIL*, APPLE POWDER*, BROWN RICE SYRUP*, DRIED CANE JUICE*, CONCENTRATED APPLE JUICE*, COCONUT PALM SUGAR*, SWEET RICE FLOUR*, CARROT PUREE*, LEMON POWDER*, SEA SALT, BAKING POWDER, NATURAL FLAVOR, PROBIOTIC (BACILLUS COAGULANS GBI-30 6086), BAKING SODA, CALCIUM CARBONATE, MAGNESIUM OXIDE, ASCORBIC ACID (VITAMIN C), FERRIC ORTHOPHOSPHATE (IRON), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), PHYTONADIONE (VITAMIN K), CHOLECALCIFEROL (VITAMIN D).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Pie Crust Mix
Minerals
Bars, Fig + Carrot
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Pie Crust Mix Tags
Bars, Fig + Carrot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Pie Crust Mix has a BSI of 47.7 while Bars, Fig + Carrot has a BSI of 19.5. Bars, Fig + Carrot has the lower blood sugar impact, making it potentially better for blood glucose management.
Bars, Fig + Carrot appears to be the better choice for diabetics with a lower BSI score of 19.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Pie Crust Mix contains 85.7g of carbohydrates per 100g, while Bars, Fig + Carrot contains 57.9g per 100g. Bars, Fig + Carrot has 27.8g fewer carbs, which may result in less blood sugar impact.
Gluten Free Pie Crust Mix provides 0.0g of fiber per 100g, compared to 5.3g in Bars, Fig + Carrot. Bars, Fig + Carrot provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.