Which food has less impact on blood sugar?
Gluten Free Pie Crust
Bob's Red Mill Natural Foods, Inc.Everything Bagel Ice Cream, Everything Bagel
Jeni's Splendid Ice CreamsComparing Key Nutrients
| Nutrient | Gluten Free ... | Everything B... |
|---|---|---|
| Carbs | 24.0g | 36.0g |
| Sugars | 2.0g | 26.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 5.0g |
| Fat | 0.0g | 19.0g |
Estimated Blood Sugar Response
Gluten Free Pie Crust vs Everything Bagel Ice Cream, Everything Bagel: Significant difference in blood sugar impact. Everything Bagel Ice Cream, Everything Bagel has very high impact (BSI 69.7) compared to Gluten Free Pie Crust's high impact (BSI 47.7). Everything Bagel Ice Cream, Everything Bagel contains 12.0g more carbs per serving. Gluten Free Pie Crust is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Pie Crust
Everything Bagel Ice Cream, Everything Bagel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Pie Crust
Serving size 28.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR, SUGAR, RICE BRAN, SEA SALT, XANTHAN GUM.
Everything Bagel Ice Cream, Everything Bagel
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, CREAM, CANE SUGAR, CREAM CHEESE BASE [CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), TAPIOCA SYRUP, SUGAR, CREAM, SEA SALT, CITRIC ACID], EVERYTHING BAGEL GRAVEL [GLUTEN FREE FLOUR (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SWEET WHITE SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), UNSALTED BUTTER (CREAM, NATURAL FLAVORS), TAPIOCA SYRUP, CANE SUGAR, SESAME SEEDS, ONION, SEA SALT, POPPY SEEDS, GARLIC], TAPIOCA SYRUP, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Pie Crust
Minerals
Everything Bagel Ice C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Pie Crust Tags
Everything Bagel Ice Cream, Everything Bagel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Pie Crust has a BSI of 47.7 while Everything Bagel Ice Cream, Everything Bagel has a BSI of 69.7. Gluten Free Pie Crust has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Pie Crust appears to be the better choice for diabetics with a lower BSI score of 47.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Pie Crust contains 85.7g of carbohydrates per 100g, while Everything Bagel Ice Cream, Everything Bagel contains 30.0g per 100g. Everything Bagel Ice Cream, Everything Bagel has 55.7g fewer carbs, which may result in less blood sugar impact.
Gluten Free Pie Crust provides 0.0g of fiber per 100g, compared to 0.0g in Everything Bagel Ice Cream, Everything Bagel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.