Which food has less impact on blood sugar?
Macaroni Fresh Salad
R G Gunnoe Farms Inc.Low Carb Pancake & Waffle Mix
Backcountry Mills LlcComparing Key Nutrients
| Nutrient | Macaroni Fre... | Low Carb Pan... |
|---|---|---|
| Carbs | 34.0g | 29.0g |
| Sugars | 10.0g | 3.0g |
| Fiber | 1.0g | 16.0g |
| Protein | 5.0g | 20.0g |
| Fat | 3.0g | 4.5g |
Estimated Blood Sugar Response
Macaroni Fresh Salad vs Low Carb Pancake & Waffle Mix: Significant difference in blood sugar impact. Macaroni Fresh Salad has very high impact (BSI 65.4) compared to Low Carb Pancake & Waffle Mix's moderate impact (BSI 24.0). Macaroni Fresh Salad contains 5.0g more carbs per serving, Low Carb Pancake & Waffle Mix provides 15.0g more fiber. Low Carb Pancake & Waffle Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Macaroni Fresh Salad
Low Carb Pancake & Waffle Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Macaroni Fresh Salad
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACARONI (DURUM SEMOLINA, WATER), SALAD DRESSING (SOYBEAN OIL, VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, EGG YOLK, MODIFIED FOOD STARCH, SALT, PAPRIKA, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), PICKLES (CUCUMBERS, CORN SYRUPS, VINEGAR, SALT, CALCIUM CHLORIDE, 0. 1% SODIUM BENZOATE AS A PRESERVATIVE, ALUM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 80), CELERY (CELERY, WATER, FOOD STARCH MODIFIED, SUGAR, CELLULOSE GUM, LOCUST BEAN GUM, CITRIC ACID, 0. 1% POTASSIUM SORBATE AS A PRESERVATIVE), SUGAR, SWEET RED PEPPERS (PEPPERS, WATER, CITRIC ACID), EGGS (EGGS, WATER, CITRIC ACID, AND SODIUM BENZOATE), ONIONS, MUSTARD (VINEGAR, SELECTED MUSTARD SEED, SALT, TURMERIC AND SPICES), SALT, BLACK PEPPER, ARTIFICIAL FOOD COLORING (YELLOW #5 AND #6), CELERY SEED, 1/10 OF 1% SODIUM BENZOATE AS A PRESERVATIVE.
Low Carb Pancake & Waffle Mix
Serving size 61.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPENT GRAIN FLOUR, EGG WHITE POWDER, RESISTANT CORN STARCH, WHOLE MILK POWDER, BAKING POWDER, BUTTER POWDER, VANILLA POWDER, XANTHAN GUM, NATURAL SWEETENER BLEND (ERYTHRITOL, MONK FRUIT, STEVIA PLANT EXTRACT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Macaroni Fresh Salad
Vitamins
Minerals
Low Carb Pancake & Waf...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Macaroni Fresh Salad Tags
Low Carb Pancake & Waffle Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Macaroni Fresh Salad has a BSI of 65.4 while Low Carb Pancake & Waffle Mix has a BSI of 24.0. Low Carb Pancake & Waffle Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Low Carb Pancake & Waffle Mix appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Macaroni Fresh Salad contains 24.3g of carbohydrates per 100g, while Low Carb Pancake & Waffle Mix contains 47.5g per 100g. Macaroni Fresh Salad has 23.3g fewer carbs, which may result in less blood sugar impact.
Macaroni Fresh Salad provides 0.7g of fiber per 100g, compared to 26.2g in Low Carb Pancake & Waffle Mix. Low Carb Pancake & Waffle Mix provides 25.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.