Which food has less impact on blood sugar?
Gluten Free Pizza Crust Mix
Bob's Red Mill Natural Foods, Inc.Punjabi Coconut Curry
Reed Cylinder Exchange, Inc.Comparing Key Nutrients
| Nutrient | Gluten Free ... | Punjabi Coco... |
|---|---|---|
| Carbs | 24.0g | 30.0g |
| Sugars | 1.0g | 10.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 2.0g | 4.0g |
| Fat | 0.5g | 2.0g |
Estimated Blood Sugar Response
Gluten Free Pizza Crust Mix vs Punjabi Coconut Curry comparison: Punjabi Coconut Curry has a very high blood sugar impact (BSI 50.7) while Gluten Free Pizza Crust Mix has high impact (BSI 45.3). Punjabi Coconut Curry contains 6.0g more carbs per serving, Punjabi Coconut Curry provides 3.0g more fiber. Consider Gluten Free Pizza Crust Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Pizza Crust Mix
Punjabi Coconut Curry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Pizza Crust Mix
Serving size 30.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIX: WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN MILLET FLOUR, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, POTATO FLOUR, SUGAR, XANTHAN GUM, SALT, GUAR GUM, YEAST PACKET: YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID
Punjabi Coconut Curry
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE, SEEDLESS RAISINS, PEAS*, ONION*, SHREDDED COCONUT, CURRY POWDER (SPICES, CLOVES), GARLIC*, CILANTRO*, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Pizza Crus...
Minerals
Punjabi Coconut Curry
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Pizza Crust Mix Tags
Punjabi Coconut Curry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Pizza Crust Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Punjabi Coconut Curry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Pizza Crust Mix has a BSI of 45.3 while Punjabi Coconut Curry has a BSI of 50.7. Gluten Free Pizza Crust Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Pizza Crust Mix appears to be the better choice for diabetics with a lower BSI score of 45.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Pizza Crust Mix contains 80.0g of carbohydrates per 100g, while Punjabi Coconut Curry contains 71.4g per 100g. Punjabi Coconut Curry has 8.6g fewer carbs, which may result in less blood sugar impact.
Gluten Free Pizza Crust Mix provides 3.3g of fiber per 100g, compared to 9.5g in Punjabi Coconut Curry. Punjabi Coconut Curry provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.