Which food has less impact on blood sugar?
Honey Cinnamon Supergrain+ Immunity Bar With Turmeric & Manuka Honey, Honey Cinnamon
Nutrimap, Inc.Granola Bar
QuakerComparing Key Nutrients
| Nutrient | Honey Cinnam... | Granola Bar |
|---|---|---|
| Carbs | 25.0g | 17.0g |
| Sugars | 8.0g | 6.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 6.0g | 3.0g |
Estimated Blood Sugar Response
Honey Cinnamon Supergrain+ Immunity Bar With Turmeric & Manuka Honey, Honey Cinnamon vs Granola Bar comparison: Honey Cinnamon Supergrain+ Immunity Bar With Turmeric & Manuka Honey, Honey Cinnamon has a high blood sugar impact (BSI 38.3) while Granola Bar has high impact (BSI 31.1). Honey Cinnamon Supergrain+ Immunity Bar With Turmeric & Manuka Honey, Honey Cinnamon contains 8.0g more carbs per serving, Honey Cinnamon Supergrain+ Immunity Bar With Turmeric & Manuka Honey, Honey Cinnamon provides 4.0g more fiber. Consider Granola Bar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Cinnamon Supergrain+ Immunity Bar With Turmeric & Manuka Honey, Honey Cinnamon
Granola Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Cinnamon Supergrain+ Immunity Bar With Turmeric & Manuka Honey, Honey Cinnamon
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REGRAINED BLEND (CRISP BROWN RICE*, REGRAINED SUPERGRAIN+ (UPCYCLED BARLEY, WHEAT RYE), CRISP QUINOA*), ALMONDS, TAPIOCA SYRUP*, BROWN RICE SYRUP*, SUNFLOWER OIL*, HONEY*, INULIN (AGAVE FIBER)*, DATE PASTE*, MANUKA HONEY, FAVA BEAN PROTEIN, CINNAMON*, SEA SALT, NATURAL FLAVORS, ROSE HIPS*, ROSEMARY EXTRACT*, TURMERIC
Granola Bar
Serving size 24.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, DRIED COCONUT, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, NONFAT DRY MILK), BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), CORN SYRUP, SUGAR, INVERT SUGAR, CORN SYRUP SOLIDS, GLYCERIN, SOYBEAN OIL. CONTAINS 2% OR LESS OF CORN STARCH, SORBITOL, CALCIUM CARBONATE, PALM KERNEL OIL, WATER, VEGETABLE OIL (PALM KERNEL AND PALM OIL), SALT, SOY LECITHIN, NONFAT DRY MILK, NATURAL FLAVOR, MOLASSES, PALM OIL, CONFECTIONER'S GLAZE, DEXTRIN, TITANIUM DIOXIDE (COLOR), CARNAUBA WAX, ANNATTO AND TURMERIC COLOR, TOCOPHEROLS (PRESERVATIVE), BHT (PRESERVATIVE), BEET JUICE (COLOR), BETA CAROTENE (COLOR), CARROT JUICE CONCENTRATE (COLOR), BLACK CURRANT CONCENTRATE (COLOR), RED CABBAGE EXTRACT (COLOR), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Cinnamon Supergr...
Vitamins
Minerals
Granola Bar
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Cinnamon Supergrain+ Immunity Bar With Turmeric & Manuka Honey, Honey Cinnamon Tags
Granola Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Cinnamon Supergrain+ Immunity Bar With Turmeric & Manuka Honey, Honey Cinnamon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Granola Bar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Cinnamon Supergrain+ Immunity Bar With Turmeric & Manuka Honey, Honey Cinnamon has a BSI of 38.3 while Granola Bar has a BSI of 31.1. Granola Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Granola Bar appears to be the better choice for diabetics with a lower BSI score of 31.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Cinnamon Supergrain+ Immunity Bar With Turmeric & Manuka Honey, Honey Cinnamon contains 62.5g of carbohydrates per 100g, while Granola Bar contains 70.8g per 100g. Honey Cinnamon Supergrain+ Immunity Bar With Turmeric & Manuka Honey, Honey Cinnamon has 8.3g fewer carbs, which may result in less blood sugar impact.
Honey Cinnamon Supergrain+ Immunity Bar With Turmeric & Manuka Honey, Honey Cinnamon provides 12.5g of fiber per 100g, compared to 4.2g in Granola Bar. Honey Cinnamon Supergrain+ Immunity Bar With Turmeric & Manuka Honey, Honey Cinnamon provides 8.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.