Which food has less impact on blood sugar?
Gluten Free & Unsweetened! Cranberry + Almond + Flax Superfood Oatmeal, Cranberry + Almond + Flax
Annona Company LlcMountain Muesli, Nut Mix, Blueberry Walnut, Blueberry Walnut
Mountain Muesli LlcComparing Key Nutrients
| Nutrient | Gluten Free ... | Mountain Mue... |
|---|---|---|
| Carbs | 26.0g | 37.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 5.0g | 4.0g |
| Protein | 6.0g | 6.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Gluten Free & Unsweetened! Cranberry + Almond + Flax Superfood Oatmeal, Cranberry + Almond + Flax vs Mountain Muesli, Nut Mix, Blueberry Walnut, Blueberry Walnut: Significant difference in blood sugar impact. Mountain Muesli, Nut Mix, Blueberry Walnut, Blueberry Walnut has very high impact (BSI 63.6) compared to Gluten Free & Unsweetened! Cranberry + Almond + Flax Superfood Oatmeal, Cranberry + Almond + Flax's high impact (BSI 39.9). Mountain Muesli, Nut Mix, Blueberry Walnut, Blueberry Walnut contains 11.0g more carbs per serving, Gluten Free & Unsweetened! Cranberry + Almond + Flax Superfood Oatmeal, Cranberry + Almond + Flax provides 1.0g more fiber. Gluten Free & Unsweetened! Cranberry + Almond + Flax Superfood Oatmeal, Cranberry + Almond + Flax is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free & Unsweetened! Cranberry + Almond + Flax Superfood Oatmeal, Cranberry + Almond + Flax
Mountain Muesli, Nut Mix, Blueberry Walnut, Blueberry Walnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free & Unsweetened! Cranberry + Almond + Flax Superfood Oatmeal, Cranberry + Almond + Flax
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE SUPERFOOD GRAINS (WHOLE ROLLED OATS, QUINOA, PUFFED AMARANTH), DICED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), CHOPPED RAW ALMONDS, RAW SUNFLOWER SEEDS, RAW FLAX SEEDS, RAW PEPITAS, KORINTJE CINNAMON, SEA SALT.
Mountain Muesli, Nut Mix, Blueberry Walnut, Blueberry Walnut
Serving size 57.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE ROLLED OATS, HONEY, WALNUTS, DRIED BLUEBERRIES [BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL], ORGANIC COCONUT SUGAR, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, GROUND FLAXSEED, GLUTEN FREE OAT BRAN, ORGANIC RAW AGAVE NECTAR, WHITE SORGHUM SYRUP, ORGANIC BROWN RICE CRISPIES, ORGANIC SUNFLOWER OIL, WATER, SEA SALT.NON-GMO INGREDIENTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free & Unsweete...
Vitamins
Minerals
Mountain Muesli, Nut M...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free & Unsweetened! Cranberry + Almond + Flax Superfood Oatmeal, Cranberry + Almond + Flax Tags
Mountain Muesli, Nut Mix, Blueberry Walnut, Blueberry Walnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Mountain Muesli, Nut Mix, Blueberry Walnut, Blueberry Walnut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free & Unsweetened! Cranberry + Almond + Flax Superfood Oatmeal, Cranberry + Almond + Flax has a BSI of 39.9 while Mountain Muesli, Nut Mix, Blueberry Walnut, Blueberry Walnut has a BSI of 63.6. Gluten Free & Unsweetened! Cranberry + Almond + Flax Superfood Oatmeal, Cranberry + Almond + Flax has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free & Unsweetened! Cranberry + Almond + Flax Superfood Oatmeal, Cranberry + Almond + Flax appears to be the better choice for diabetics with a lower BSI score of 39.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free & Unsweetened! Cranberry + Almond + Flax Superfood Oatmeal, Cranberry + Almond + Flax contains 61.9g of carbohydrates per 100g, while Mountain Muesli, Nut Mix, Blueberry Walnut, Blueberry Walnut contains 64.9g per 100g. Gluten Free & Unsweetened! Cranberry + Almond + Flax Superfood Oatmeal, Cranberry + Almond + Flax has 3.0g fewer carbs, which may result in less blood sugar impact.
Gluten Free & Unsweetened! Cranberry + Almond + Flax Superfood Oatmeal, Cranberry + Almond + Flax provides 11.9g of fiber per 100g, compared to 7.0g in Mountain Muesli, Nut Mix, Blueberry Walnut, Blueberry Walnut. Gluten Free & Unsweetened! Cranberry + Almond + Flax Superfood Oatmeal, Cranberry + Almond + Flax provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.