Which food has less impact on blood sugar?
Gluten Free Vanilla Cake Mix, Vanilla
German Streusel Mix
Comparing Key Nutrients
| Nutrient | Gluten Free ... | German Streu... |
|---|---|---|
| Carbs | 29.0g | 35.0g |
| Sugars | 17.0g | 13.0g |
| Fiber | 0.3g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Vanilla Cake Mix, Vanilla
German Streusel Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Vanilla Cake Mix, Vanilla
Serving size 33.0 Gg
% Daily Value*
* 11.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, CORN FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SEA SALT, GUAR GUM, XANTHAN GUM, SOY FLOUR.
German Streusel Mix
Serving size 43.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Vanilla Ca...
Minerals
German Streusel Mix
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gluten Free Vanilla Cake Mi...
German Streusel Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Vanilla Cake Mix, Vanilla Tags
German Streusel Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Vanilla Cake Mix, Vanilla
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Report Data Issues for German Streusel Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Vanilla Cake Mix, Vanilla has a BSI of 57.1 while German Streusel Mix has a BSI of 69.4. Gluten Free Vanilla Cake Mix, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Vanilla Cake Mix, Vanilla appears to be the better choice for diabetics with a lower BSI score of 57.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Vanilla Cake Mix, Vanilla contains 87.9g of carbohydrates per 100g, while German Streusel Mix contains 81.4g per 100g. German Streusel Mix has 6.5g fewer carbs, which may result in less blood sugar impact.
Gluten Free Vanilla Cake Mix, Vanilla provides 0.8g of fiber per 100g, compared to 0.0g in German Streusel Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.