Which food has less impact on blood sugar?

Gluten Free Vegan Pizza

New Planet Beer Company
BSI Score:
100
✅ Less blood sugar impact

Archway, Cookie Thins Sugar Cookie

Snyder's Lance, Inc.
BSI Score:
45
Snyder's Lance, Inc. Branded Cookies & Biscuits
New Planet Beer Company Branded Pizza

Comparing Key Nutrients

Nutrient Gluten Free ... Archway, Coo...
Carbs 76.0g 23.0g
Sugars 10.0g 13.0g
Fiber 5.1g 0.0g
Protein 6.0g 1.0g
Fat 20.0g 5.0g

Estimated Blood Sugar Response

Gluten Free Vegan Pizza vs Archway, Cookie Thins Sugar Cookie: Significant difference in blood sugar impact. Gluten Free Vegan Pizza has extremely high impact (BSI 100.0) compared to Archway, Cookie Thins Sugar Cookie's high impact (BSI 44.6). Gluten Free Vegan Pizza contains 53.0g more carbs per serving, Gluten Free Vegan Pizza provides 5.1g more fiber. Archway, Cookie Thins Sugar Cookie is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Gluten Free Vegan Pizza

Archway, Cookie Thins Sugar Cookie

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Gluten Free Vegan...

Archway, Cookie T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Vegan Pizza

Serving size 163.0 Gg

Calories 520

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1209.5mg 53%
Total Carbohydrates 76.0g 28%
Dietary Fiber 5.1g 18%
Total Sugars 10.0g

* 60.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 249.4mg 19%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE PIZZA CRUST (WATER, RICE FLOUR, TAPIOCO FLOUR, SOYBEAN OIL, SUGAR, POTATO FLOUR, YEAST, BACKING POWDER, SALT, PSYLLIUM HUSK, OREGANO, THYME, SAGE, MARJORAM, BASIL, ROSEMARY), DAIRY FREE MOZZARELLA STYLE SHREDDED CHEESE (FILTERED WATER, TOPIOCA AND/OR ARROWROOT FLOUR, NON-GMO EXPELLER PRESSED CANOLA AND/OR SAFFLOWER OIL, COCONUT OIL, PEA PROTEIN, SALT, VEGAN NATURAL FLAVORS, INACTIVE YEAST, VEGETABLE GLYCERIN, XANTHAN GUM, CITRIC ACID, TITANIUM DIOXIDE), PIZZA SAUCE (VINE RIPENED TOMATOES, BLEND OF EXTRA VIRGIN OLIVE OIL AND SUNFLOWER OIL, SALT, GARLIC, SUGAR, BASIL, OREGANO, BLACK PEPPER, CITRIC ACID).

Archway, Cookie Thins Sugar Cookie

Serving size 31.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 124.9mg 5%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GLUTEN FREE FLEX FLOUR (RICE FLOUR, RICE STARCH, POTATO STARCH, XANTHAN GUM, LOCUST BEAN GUM), BUTTER (PASTEURIZED SWEET CREAM, SALT), WHOLE EGGS, SALT, BAKING SODA, VANILLA EXTRACT, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Vegan Pizza

Vitamins

Vitamin C 6% DV
Vitamin A 14% DV

Minerals

Calcium 15% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Archway, Cookie Thins ...

Vitamins

Vitamin A 72% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Vegan Pizza Tags

Archway, Cookie Thins Sugar Cookie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand New Planet Beer Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1769553

Report Data Issues for Gluten Free Vegan Pizza

Brand Snyder's Lance, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2077566

Report Data Issues for Archway, Cookie Thins Sugar Cookie

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management