Which food has less impact on blood sugar?
Gluten Free Waffles, Blueberry
Wegmans Food Markets, Inc.Original French Toaster Sticks, Original
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Gluten Free ... | Original Fre... |
|---|---|---|
| Carbs | 35.0g | 37.0g |
| Sugars | 7.0g | 9.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 4.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Gluten Free Waffles, Blueberry vs Original French Toaster Sticks, Original comparison: Original French Toaster Sticks, Original has a extremely high blood sugar impact (BSI 78.5) while Gluten Free Waffles, Blueberry has very high impact (BSI 64.8). Original French Toaster Sticks, Original contains 6.1g more carbs per serving. Consider Gluten Free Waffles, Blueberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Waffles, Blueberry
Original French Toaster Sticks, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Waffles, Blueberry
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN RICE FLOUR, POTATO STARCH, CORN FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), TAPIOCA STARCH, BLUEBERRY BITS (SUGAR, PALM OIL, CORN FLOUR, DEXTROSE, CORN STARCH, NATURAL FLAVOR, FRUIT AND VEGETABLE EXTRACTS, DRIED BLUEBERRIES), SUGAR, CONTAINS 2% OR LESS OF: POTATO FLOUR, INULIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN, FRUIT JUICE CONCENTRATES BLEND (PEAR JUICE CONCENTRATE, PINEAPPLE SYRUP, CLARIFIED PINEAPPLE AND PEACH JUICE CONCENTRATES), NATURAL FLAVOR, SALT.
Original French Toaster Sticks, Original
Serving size 90.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), FRUCTOSE, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF SALT, EGGS, WHEY, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Waffles, B...
Minerals
Original French Toaste...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Waffles, Blueberry Tags
Original French Toaster Sticks, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Waffles, Blueberry has a BSI of 64.8 while Original French Toaster Sticks, Original has a BSI of 78.5. Gluten Free Waffles, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Waffles, Blueberry appears to be the better choice for diabetics with a lower BSI score of 64.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Waffles, Blueberry contains 50.0g of carbohydrates per 100g, while Original French Toaster Sticks, Original contains 41.1g per 100g. Original French Toaster Sticks, Original has 8.9g fewer carbs, which may result in less blood sugar impact.
Gluten Free Waffles, Blueberry provides 2.9g of fiber per 100g, compared to 1.1g in Original French Toaster Sticks, Original. Gluten Free Waffles, Blueberry provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.