Which food has less impact on blood sugar?
Gluten Free Waffles, Dark Chocolate Chip
Protein Toaster Waffles
Acadia Acquisition, LlcComparing Key Nutrients
| Nutrient | Gluten Free ... | Protein Toas... |
|---|---|---|
| Carbs | 34.0g | 24.0g |
| Sugars | 7.0g | 4.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 12.0g |
| Fat | 7.0g | 11.0g |
Estimated Blood Sugar Response
Gluten Free Waffles, Dark Chocolate Chip vs Protein Toaster Waffles: Significant difference in blood sugar impact. Gluten Free Waffles, Dark Chocolate Chip has very high impact (BSI 66.6) compared to Protein Toaster Waffles's high impact (BSI 43.4). Gluten Free Waffles, Dark Chocolate Chip contains 10.0g more carbs per serving, Protein Toaster Waffles provides 1.0g more fiber. Protein Toaster Waffles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Waffles, Dark Chocolate Chip
Protein Toaster Waffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Waffles, Dark Chocolate Chip
Serving size 70.0 GRMg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN RICE FLOUR*, POTATO STARCH*, CORN FLOUR*, CHOCOLATE CHIPS*, (CANE SUGAR*, CHOCOLATE LIQUOR*, COCOA BUTTER*, SOY LECITHIN, VANILLA EXTRACT*), SOY OIL*, TAPIOCA STARCH*, CANE SUGAR*, LEAVENING AGENT (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, AND MONOCALCIUM PHOSPHATE), POTATO FLOUR*, SOY LECITHIN*, PEAR JUICE CONCENTRATE*, FLAVOR*, SEA SALT.
Protein Toaster Waffles
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL OR CANOLA OIL OR SAFFLOWER OIL, WHEY PROTEIN CONCENTRATE (WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN), WHOLE OAT FLOUR, VITAL WHEAT GLUTEN, CANE SUGAR, EGGS, 2% OR LESS OF: LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), YOGURT SOLIDS (NONFAT DRY MILK SOLIDS, WHEY SOLIDS, LACTIC ACID), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Waffles, D...
Minerals
Protein Toaster Waffles
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Waffles, Dark Chocolate Chip Tags
Protein Toaster Waffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Waffles, Dark Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Waffles, Dark Chocolate Chip has a BSI of 66.6 while Protein Toaster Waffles has a BSI of 43.4. Protein Toaster Waffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Toaster Waffles appears to be the better choice for diabetics with a lower BSI score of 43.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Waffles, Dark Chocolate Chip contains 48.6g of carbohydrates per 100g, while Protein Toaster Waffles contains 32.4g per 100g. Protein Toaster Waffles has 16.1g fewer carbs, which may result in less blood sugar impact.
Gluten Free Waffles, Dark Chocolate Chip provides 0.0g of fiber per 100g, compared to 1.4g in Protein Toaster Waffles. Protein Toaster Waffles provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.