Which food has less impact on blood sugar?
Gluten Free Wheat Free Baking Mix, Honey Cornbread Mix
Schnuck Markets, Inc.Chocolate Cake & Cupcake Mix, Chocolate
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Gluten Free ... | Chocolate Ca... |
|---|---|---|
| Carbs | 32.0g | 39.0g |
| Sugars | 12.0g | 20.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Gluten Free Wheat Free Baking Mix, Honey Cornbread Mix vs Chocolate Cake & Cupcake Mix, Chocolate comparison: Chocolate Cake & Cupcake Mix, Chocolate has a very high blood sugar impact (BSI 74.6) while Gluten Free Wheat Free Baking Mix, Honey Cornbread Mix has very high impact (BSI 63.7). Chocolate Cake & Cupcake Mix, Chocolate contains 7.0g more carbs per serving, Chocolate Cake & Cupcake Mix, Chocolate provides 1.0g more fiber. Consider Gluten Free Wheat Free Baking Mix, Honey Cornbread Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Wheat Free Baking Mix, Honey Cornbread Mix
Chocolate Cake & Cupcake Mix, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Wheat Free Baking Mix, Honey Cornbread Mix
Serving size 38.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CORNMEAL, SUGAR, RICE FLOUR, POTATO STARCH, HONEY GRANULES (REFINERY SYRUP AND HONEY), CORNSTARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, XANTHAN GUM, SOY FLOUR.
Chocolate Cake & Cupcake Mix, Chocolate
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT FLOUR, COCOA PROCESSED WITH ALKALI, CANOLA OIL, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), SALT, CORN STARCH, XANTHAN GUM, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Wheat Free...
Minerals
Chocolate Cake & Cupca...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Wheat Free Baking Mix, Honey Cornbread Mix Tags
Chocolate Cake & Cupcake Mix, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Wheat Free Baking Mix, Honey Cornbread Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Wheat Free Baking Mix, Honey Cornbread Mix has a BSI of 63.7 while Chocolate Cake & Cupcake Mix, Chocolate has a BSI of 74.6. Gluten Free Wheat Free Baking Mix, Honey Cornbread Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Wheat Free Baking Mix, Honey Cornbread Mix appears to be the better choice for diabetics with a lower BSI score of 63.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Wheat Free Baking Mix, Honey Cornbread Mix contains 84.2g of carbohydrates per 100g, while Chocolate Cake & Cupcake Mix, Chocolate contains 81.3g per 100g. Chocolate Cake & Cupcake Mix, Chocolate has 3.0g fewer carbs, which may result in less blood sugar impact.
Gluten Free Wheat Free Baking Mix, Honey Cornbread Mix provides 0.0g of fiber per 100g, compared to 2.1g in Chocolate Cake & Cupcake Mix, Chocolate. Chocolate Cake & Cupcake Mix, Chocolate provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.