Which food has less impact on blood sugar?
Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 16 Count
General Mills Sales Inc.Yoplait Kid Cookie Crisp Vanilla Cereal Topper
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Go Gurt Red ... | Yoplait Kid ... |
|---|---|---|
| Carbs | 10.2g | 26.9g |
| Sugars | 7.6g | 16.5g |
| Fiber | 0.0g | 0.5g |
| Protein | 1.9g | 3.7g |
| Fat | 0.1g | 1.0g |
Estimated Blood Sugar Response
Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 16 Count vs Yoplait Kid Cookie Crisp Vanilla Cereal Topper: Significant difference in blood sugar impact. Yoplait Kid Cookie Crisp Vanilla Cereal Topper has very high impact (BSI 52.5) compared to Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 16 Count's moderate impact (BSI 20.2). Yoplait Kid Cookie Crisp Vanilla Cereal Topper contains 16.7g more carbs per serving. Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 16 Count is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 16 Count
Yoplait Kid Cookie Crisp Vanilla Cereal Topper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 16 Count
Serving size 57.0 GRMg
% Daily Value*
* 2.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED, WHITE AND BLUE POP INGREDIENTS: CULTURED GRADE A NONFAT MILK, SUGAR, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CORN STARCH, FRUIT AND VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3.ORANGE CREAM POP INGREDIENTS: CULTURED GRADE A NONFAT MILK, SUGAR, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CORN STARCH, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT (FOR COLOR), VITAMIN A ACETATE, VITAMIN D3.
Yoplait Kid Cookie Crisp Vanilla Cereal Topper
Serving size 122.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: LOW FAT YOGURT (CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, CORN STARCH, POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3), COOKIE CRISP CEREAL (WHOLE GRAIN CORN, SUGAR, CORN MEAL, COCOA PROCESSED WITH ALKALI, BROWN SUGAR SYRUP, CANOLA AND/OR SUNFLOWER OIL, CORN FLOUR, CORN SYRUP, SALT, BAKING SODA, NATURAL FLAVOR, ANNATTO EXTRACT COLOR. CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C [SODIUM ASCORBATE], IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], VITAMIN B2 [RIBOFLAVIN], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Go Gurt Red White & Bl...
Minerals
Yoplait Kid Cookie Cri...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 16 Count Tags
Yoplait Kid Cookie Crisp Vanilla Cereal Topper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 16 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 16 Count has a BSI of 20.2 while Yoplait Kid Cookie Crisp Vanilla Cereal Topper has a BSI of 52.5. Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 16 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 16 Count appears to be the better choice for diabetics with a lower BSI score of 20.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 16 Count contains 17.9g of carbohydrates per 100g, while Yoplait Kid Cookie Crisp Vanilla Cereal Topper contains 22.1g per 100g. Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 16 Count has 4.2g fewer carbs, which may result in less blood sugar impact.
Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 16 Count provides 0.0g of fiber per 100g, compared to 0.4g in Yoplait Kid Cookie Crisp Vanilla Cereal Topper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.