Which food has less impact on blood sugar?
Oui By Yoplait Creamy Vanilla And Chocolate Whole Milk Yogurt 8 Count
General Mills Sales Inc.Yoplait Cotton Candy And Strawberry Low Fat Yogurt 12 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Oui By Yopla... | Yoplait Cott... |
|---|---|---|
| Carbs | 22.6g | 20.3g |
| Sugars | 18.3g | 14.3g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.2g | 3.3g |
| Fat | 12.7g | 0.7g |
Estimated Blood Sugar Response
Compare Oui By Yoplait Creamy Vanilla And Chocolate Whole Milk Yogurt 8 Count vs Yoplait Cotton Candy And Strawberry Low Fat Yogurt 12 Count: Both have similar blood sugar impact with BSI scores of 44.2 and 40.2 respectively. Oui By Yoplait Creamy Vanilla And Chocolate Whole Milk Yogurt 8 Count contains 2.3g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oui By Yoplait Creamy Vanilla And Chocolate Whole Milk Yogurt 8 Count
Yoplait Cotton Candy And Strawberry Low Fat Yogurt 12 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oui By Yoplait Creamy Vanilla And Chocolate Whole Milk Yogurt 8 Count
Serving size 141.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CULTURED PASTEURIZED MILK, CULTURED PASTEURIZED CREAM, CANE SUGAR, WATER, CHOCOLATE SHAVINGS (CHOCOLATE LIQUOR, COCOA BUTTER, SUGAR), CORN STARCH, PECTIN, LEMON JUICE CONCENTRATE, VANILLA EXTRACT, NATURAL FLAVOR, LOCUST BEAN GUM.
Yoplait Cotton Candy And Strawberry Low Fat Yogurt 12 Count
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: CORN STARCH, FRUIT AND VEGETABLE JUICE (COLOR), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, SPIRULINA EXTRACT (COLOR), BETA CAROTENE (COLOR), TURMERIC OLEORESIN (COLOR), VITAMIN A ACETATE, VITAMIN D3. COTTON CANDY INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1 % OR LESS OF: CORN STARCH, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VEGETABLE JUICE (COLOR), SPIRULINA EXTRACT (COLOR), BETA CAROTENE (COLOR), VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oui By Yoplait Creamy ...
Minerals
Yoplait Cotton Candy A...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oui By Yoplait Creamy Vanilla And Chocolate Whole Milk Yogurt 8 Count Tags
Yoplait Cotton Candy And Strawberry Low Fat Yogurt 12 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oui By Yoplait Creamy Vanilla And Chocolate Whole Milk Yogurt 8 Count
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Report Data Issues for Yoplait Cotton Candy And Strawberry Low Fat Yogurt 12 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oui By Yoplait Creamy Vanilla And Chocolate Whole Milk Yogurt 8 Count has a BSI of 44.2 while Yoplait Cotton Candy And Strawberry Low Fat Yogurt 12 Count has a BSI of 40.2. Yoplait Cotton Candy And Strawberry Low Fat Yogurt 12 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Cotton Candy And Strawberry Low Fat Yogurt 12 Count appears to be the better choice for diabetics with a lower BSI score of 40.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oui By Yoplait Creamy Vanilla And Chocolate Whole Milk Yogurt 8 Count contains 16.0g of carbohydrates per 100g, while Yoplait Cotton Candy And Strawberry Low Fat Yogurt 12 Count contains 17.9g per 100g. Both foods have similar carbohydrate content.
Oui By Yoplait Creamy Vanilla And Chocolate Whole Milk Yogurt 8 Count provides 0.0g of fiber per 100g, compared to 0.0g in Yoplait Cotton Candy And Strawberry Low Fat Yogurt 12 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.