Which food has less impact on blood sugar?

Gorton's, Thai Coconut Shrimp has less impact on blood sugar than Gochujang Plant Based Mandu Korean Style Potstickers

Gochujang Plant Based Mandu Korean Style Potstickers

Gorton's, Thai Coconut Shrimp

BSI: 74 - High Impact
BSI: 48 - High Impact

Gochujang Plant Based Mandu Korean Style Potstickers

g
Frozen Appetizers & Hors D'oeuvres Bahamas Rum Cake Factory Ltd. Branded

Gorton's, Thai Coconut Shrimp

g
Frozen Appetizers & Hors D'oeuvres Gorton's Of Gloucester Branded

Comparing Key Nutrients

Nutrient Gochujang Pl... Gorton's, Th...
Carbs 38.0g 27.0g
Sugars 8.0g 2.0g
Fiber 0.0g 2.0g
Protein 16.0g 9.0g
Fat 3.5g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gochujang Plant B...

Gorton's, Thai Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gochujang Plant Based Mandu Korean Style Potstickers

Serving size 130.0 Gg

Calories 250

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 590.2mg 26%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 29.9mg 2%
Iron 4.0mg 22%
Potassium 80.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: WATER, SPICY BBQ SAUCE (FRUCTOSE, WATER, BROWN RICE SYRUP, SPICES, SOY SAUCE, SALT, DEXTROSE, SPICE EXTRACTS, MODIFIED FOOD STARCH, NATURAL FLAVORS, ASCORBIC ACID, ONION POWDER, CARAMEL COLOR, XANTHAN GUM, MALTODEXTRIN, YEAST EXTRACT, SUNFLOWER OIL), TEXTURED PEA PROTEIN, CABBAGE, TEXTURE MIX (WHEAT GLUTEN, METHYL CELLULOSE, MODIFIED FOOD STARCH, PSYLLIUM HUSK), GOCHUJANG [(WATER, TAPIOCA STARCH SYRUP, BROWN RICE, RED PEPPER POWDER, SALT, ALCOHOL (TO PRESERVE FRESHNESS), SOYBEAN OIL, GARLIC, ONION)], ONION, SEASONING (CORN STARCH, MALTODEXTRIN, GARLIC, SOY SAUCE POWDER, GRILLED FLAVOR, SPICE), SPICE MIX (MODIFIED FOOD STARCH, SPICE EXTRACTS, DEXTROSE, SODIUM CITRATE, YEAST EXTRACT, NATURAL FLAVORS, MODIFIED CELLULOSE GUM, GRILLED FLAVOR, SOY LECITHIN, XANTHAN GUM, ASCORBIC ACID), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CARROT, SESAME OIL, SOYBEAN OIL, GREEN ONION DOUGH: ENRICHED FLOUR [(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, POTASSIUM BROMATE], WATER, SOYBEAN OIL, SALT

Gorton's, Thai Coconut Shrimp

Serving size 99.0 Gg

Calories 250

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 7.0g
Cholesterol 60.4mg 20%
Sodium 660.3mg 29%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 100.0mg 8%
Iron 1.4mg 8%
Potassium 109.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, BREADCRUMB COATING, SOYBEAN OIL. SHRIMP - SHRIMP, SODIUM DI-, TRI-, AND POLYPHOSPHATE (TO RETAIN MOISTURE), SODIUM BISULFITE (PRESERVATIVE). BREADCRUMB COATING - ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED CORN STARCH, YELLOW CORN FLOUR, TOASTED COCONUT, SUGAR, SLAT, CANOLA AND/OR SUNFLOWER OIL, VINEGAR, WHEY, SEA SALT, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SPICES, SOUR CREAM [(CREAM, NONFAT MILK, CULTURES), NONFAT MILK, LACTIC ACID, CITRIC ACID, TOCOPHEROLS, ASCORBYL PALMITATE (PRESERVATIVE)], ONION POWDER, TURMERIC EXTRACT (COLOR), GARLIC POWDER, YEAST, PARSLEY, NATURAL FLAVOR. SOYBEAN OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gochujang Plant Based ...

Minerals

Calcium 2% DV
Iron 17% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Gorton's, Thai Coconut...

Minerals

Calcium 10% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gochujang Plant Based Mandu...

Total Ingredients
69
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Gorton's, Thai Coconut Shrimp

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gochujang Plant Based Mandu Korean Style Potstickers Tags

Gorton's, Thai Coconut Shrimp Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bahamas Rum Cake Factory Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2413945

Report Data Issues for Gochujang Plant Based Mandu Korean Style Potstickers

Brand Gorton's Of Gloucester
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2239548

Report Data Issues for Gorton's, Thai Coconut Shrimp