Which food has less impact on blood sugar?

1. FRENCH FRIED POTATOES [POTATOES, VEGETABLE OIL (SOYBEAN, CANOLA, CORN AND/OR SUNFLOWER), MODIFIED FOOD STARCH, RICE FLOUR, DEXTRIN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CORN STARCH, XANTHAN GUM, BETA CAROTENE, DEXTROSE, TETRASODIUM PYROPHOSPHATE AND DISODIUM DIHYDROGEN PYROPHOSPHATE (TO MAINTAIN NATURAL COLOR)], 2. FULLY COOKED CHILI [WATER, GROUND BEEF (BEEF, SALT), TOMATOES (CITRIC ACID, CALCIUM CHLORIDE), YELLOW, COOKED PINTO BEANS, COOKED RED BEANS, GREEN CHILE (GREEN CHILES, SALT, CITRIC ACID, AND A TRACE OF CALCIUM CHLORIDE), BUTTER (CREAM MILK, SALT), CANOLA OIL, BEEF BASE (COOKED BEEF, SALT, AUTOLYZED YEAST EXTRACT, SUGAR, DEHYDRATED BEEF EXTRACT, ONION POWDER, CANOLA OIL, LACTIC ACID POWDER WITH MODIFIED CORN STARCH, CARAMEL COLOR, GARLIC POWDER, SOY LECITHIN, MALTODEXTRIN), COOKED KIDNEY BEANS, CHILI POWDER (CHILI PEPPERS, SALT, SPICES, GARLIC, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), WORCESTERSHIRE SAUCE (WATER, HIGH FRUCTOSE CORN SYRUP, MOLASSES, SALT, VINEGAR, CARAMEL COLOR, HYDROLYZED SOY PROTEIN, WHEAT FLOUR NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, NATURAL FLAVOR, GUAR GUM, SODIUM BENZOATE), GARLIC (GARLIC, WATER), CAYENNE PEPPER SAUCE (AGED CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), SPICES, SALT], 3. CHEDDAR CHEESE SAUCE [WATER, CHEESE BLEND CHEESE [CHEDDAR, GRANULAR AND BLUE (PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES], WHEY, SUNFLOWER OIL, SALT, MALTODEXTRIN, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, YELLOW 5, YELLOW 6, CREAM, WHOLE MILK POWER, SOYBEAN OIL, ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, SALT, SUGAR, BUTTER FLAVOR (WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TURMERIC FOR COLOR, CONTAINS MILK), POLYSORBATE 60, XANTHAN GUM, ONION POWDER, GARLIC POWDER, SPICE