Which food has less impact on blood sugar?
Golden Cupcakes, Golden
Hostess Brands, LlcChocolate Crispy Marshmallow Squares, Chocolate
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Golden Cupca... | Chocolate Cr... |
|---|---|---|
| Carbs | 61.0g | 8.0g |
| Sugars | 47.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 12.0g | 1.5g |
Estimated Blood Sugar Response
Golden Cupcakes, Golden vs Chocolate Crispy Marshmallow Squares, Chocolate: Significant difference in blood sugar impact. Golden Cupcakes, Golden has extremely high impact (BSI 100.0) compared to Chocolate Crispy Marshmallow Squares, Chocolate's moderate impact (BSI 15.7). Golden Cupcakes, Golden contains 53.0g more carbs per serving, Golden Cupcakes, Golden provides 1.0g more fiber. Chocolate Crispy Marshmallow Squares, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Golden Cupcakes, Golden
Chocolate Crispy Marshmallow Squares, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Golden Cupcakes, Golden
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, HIGH FRUCTOSE CORN SYRUP, TALLOW, CORN SYRUP, CONTAINS 2% OR LESS: SOYBEAN OIL, MODIFIED CORNSTARCH, EGG, COCOA, EGG WHITE, CORN STARCH, DEXTROSE, MONO AND DIGLYCERIDES, NONFAT DRY MILK, SALT, COCOA PROCESSED WITH ALKALI, HYDROGENATED TALLOW, INULIN, CALCIUM CARBONATE, SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE, BAKING SODA, DEFATTED SOY FLOUR, WHEY, CELLULOSE GUM, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), GUAR GUM, COTTONSEED OIL, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, GLYCERIN, POLYSORBATE 60, AGAR, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, SODIUM CASEINATE, XANTHAN GUM, SOY LECITHIN, MONOCALCIUM PHOSPHATE, LOCUST BEAN GUM, ENZYMES, TITANIUM DIOXIDE (COLOR), SUNFLOWER OIL, DISODIUM PHOSPHATE, CHOCOLATE LIQUOR.
Chocolate Crispy Marshmallow Squares, Chocolate
Serving size 11.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CHOCOLATE, CORN SYRUP SOLIDS, COCOA PROCESSED WITH ALKALI. CONTAINS 2% OR LESS OF DEXTROSE, VEGETABLE GLYCERIN, NONFAT MILK, GELATIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, ACETYLATED MONOGLYCERIDES, DATEM, SOY LECITHIN, BHT FOR FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Golden Cupcakes, Golden
Minerals
Chocolate Crispy Marsh...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Golden Cupcakes, Golden Tags
Chocolate Crispy Marshmallow Squares, Chocolate Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Golden Cupcakes, Golden has a BSI of 100.0 while Chocolate Crispy Marshmallow Squares, Chocolate has a BSI of 15.7. Chocolate Crispy Marshmallow Squares, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Crispy Marshmallow Squares, Chocolate appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Golden Cupcakes, Golden contains 67.8g of carbohydrates per 100g, while Chocolate Crispy Marshmallow Squares, Chocolate contains 72.7g per 100g. Golden Cupcakes, Golden has 5.0g fewer carbs, which may result in less blood sugar impact.
Golden Cupcakes, Golden provides 1.1g of fiber per 100g, compared to 0.0g in Chocolate Crispy Marshmallow Squares, Chocolate. Golden Cupcakes, Golden provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.