Which food has less impact on blood sugar?
Golden Grahams Cereal Bowlpak
General Mills Sales Inc.Honey Nut Cheerios Cereal
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Golden Graha... | Honey Nut Ch... |
|---|---|---|
| Carbs | 23.5g | 30.0g |
| Sugars | 8.4g | 12.4g |
| Fiber | 1.4g | 2.8g |
| Protein | 1.6g | 3.3g |
| Fat | 1.3g | 1.8g |
Estimated Blood Sugar Response
Golden Grahams Cereal Bowlpak vs Honey Nut Cheerios Cereal comparison: Honey Nut Cheerios Cereal has a very high blood sugar impact (BSI 53.0) while Golden Grahams Cereal Bowlpak has high impact (BSI 43.4). Honey Nut Cheerios Cereal contains 6.5g more carbs per serving, Honey Nut Cheerios Cereal provides 1.4g more fiber. Consider Golden Grahams Cereal Bowlpak for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Golden Grahams Cereal Bowlpak
Honey Nut Cheerios Cereal
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Golden Grahams Cereal Bowlpak
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, CORN MEAL, SUGAR, BROWN SUGAR SYRUP, CANOLA AND/OR SUNFLOWER OIL, DEXTROSE, BAKING SODA, SALT, NATURAL FLAVOR, ROSEMARY EXTRACT.VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Honey Nut Cheerios Cereal
Serving size 37.0 GRMg
% Daily Value*
* 14.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA AND/OR SUNFLOWER OIL, NATURAL ALMOND FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Golden Grahams Cereal ...
Vitamins
Minerals
Honey Nut Cheerios Cereal
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Golden Grahams Cereal Bowlpak Tags
Honey Nut Cheerios Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Golden Grahams Cereal Bowlpak has a BSI of 43.4 while Honey Nut Cheerios Cereal has a BSI of 53.0. Golden Grahams Cereal Bowlpak has the lower blood sugar impact, making it potentially better for blood glucose management.
Golden Grahams Cereal Bowlpak appears to be the better choice for diabetics with a lower BSI score of 43.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Golden Grahams Cereal Bowlpak contains 83.8g of carbohydrates per 100g, while Honey Nut Cheerios Cereal contains 81.2g per 100g. Honey Nut Cheerios Cereal has 2.6g fewer carbs, which may result in less blood sugar impact.
Golden Grahams Cereal Bowlpak provides 4.9g of fiber per 100g, compared to 7.7g in Honey Nut Cheerios Cereal. Honey Nut Cheerios Cereal provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.