Which food has less impact on blood sugar?
Larabar Peanut Butter Cookie Fruit & Nut Bar
General Mills Sales Inc.Annie's Organic Drizzle Chocolate Chip Granola Bar
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Larabar Pean... | Annie's Orga... |
|---|---|---|
| Carbs | 24.3g | 17.8g |
| Sugars | 16.3g | 5.7g |
| Fiber | 3.9g | 1.1g |
| Protein | 6.4g | 1.4g |
| Fat | 12.1g | 4.0g |
Estimated Blood Sugar Response
Larabar Peanut Butter Cookie Fruit & Nut Bar vs Annie's Organic Drizzle Chocolate Chip Granola Bar comparison: Larabar Peanut Butter Cookie Fruit & Nut Bar has a high blood sugar impact (BSI 38.0) while Annie's Organic Drizzle Chocolate Chip Granola Bar has high impact (BSI 32.3). Larabar Peanut Butter Cookie Fruit & Nut Bar contains 6.5g more carbs per serving, Larabar Peanut Butter Cookie Fruit & Nut Bar provides 2.8g more fiber. Consider Annie's Organic Drizzle Chocolate Chip Granola Bar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Larabar Peanut Butter Cookie Fruit & Nut Bar
Annie's Organic Drizzle Chocolate Chip Granola Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Larabar Peanut Butter Cookie Fruit & Nut Bar
Serving size 48.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: DATES, PEANUTS, SEA SALT.
Annie's Organic Drizzle Chocolate Chip Granola Bar
Serving size 26.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN OATS, ORGANIC BROWN RICE SYRUP, ORGANIC CHOCOLATE FLAVORED COATING (ORGANIC CANE SUGAR, ORGANIC MODIFIED PALM KERNEL OIL, ORGANIC MODIFIED PALM OIL, ORGANIC WHOLE MILK POWDER, ORGANIC COCOA POWDER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC CRISP BROWN RICE, ORGANIC SEMISWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC VANILLA POWDER), ORGANIC PALM SHORTENING, WATER, ORGANIC SUNFLOWER AND/OR ORGANIC CANOLA OIL, ORGANIC GRAPE JUICE CONCENTRATE, ORGANIC NATURAL FLAVOR, ORGANIC COCOA POWDER, AGAR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Larabar Peanut Butter ...
Minerals
Annie's Organic Drizzl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Larabar Peanut Butter Cookie Fruit & Nut Bar Tags
Annie's Organic Drizzle Chocolate Chip Granola Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Larabar Peanut Butter Cookie Fruit & Nut Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Larabar Peanut Butter Cookie Fruit & Nut Bar has a BSI of 38.0 while Annie's Organic Drizzle Chocolate Chip Granola Bar has a BSI of 32.3. Annie's Organic Drizzle Chocolate Chip Granola Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Annie's Organic Drizzle Chocolate Chip Granola Bar appears to be the better choice for diabetics with a lower BSI score of 32.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Larabar Peanut Butter Cookie Fruit & Nut Bar contains 50.5g of carbohydrates per 100g, while Annie's Organic Drizzle Chocolate Chip Granola Bar contains 68.6g per 100g. Larabar Peanut Butter Cookie Fruit & Nut Bar has 18.1g fewer carbs, which may result in less blood sugar impact.
Larabar Peanut Butter Cookie Fruit & Nut Bar provides 8.2g of fiber per 100g, compared to 4.4g in Annie's Organic Drizzle Chocolate Chip Granola Bar. Larabar Peanut Butter Cookie Fruit & Nut Bar provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.