Which food has less impact on blood sugar?
Golden Lemonade, Golden
Giant Eagle, Inc.Lemon Lime Flavored Soda
Comparing Key Nutrients
| Nutrient | Golden Lemon... | Lemon Lime F... |
|---|---|---|
| Carbs | 46.0g | 52.0g |
| Sugars | 44.0g | 52.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Golden Lemonade, Golden vs Lemon Lime Flavored Soda comparison: Lemon Lime Flavored Soda has a extremely high blood sugar impact (BSI 100.0) while Golden Lemonade, Golden has extremely high impact (BSI 92.1). Lemon Lime Flavored Soda contains 6.0g more carbs per serving. Consider Golden Lemonade, Golden for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Golden Lemonade, Golden
Lemon Lime Flavored Soda
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Golden Lemonade, Golden
Serving size 473.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, TURMERIC (FOR COLOR).
Lemon Lime Flavored Soda
Serving size 473.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVES FRESHNESS), POTASSIUM CITRATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Golden Lemonade, Golden Tags
Lemon Lime Flavored Soda Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Golden Lemonade, Golden has a BSI of 92.1 while Lemon Lime Flavored Soda has a BSI of 100.0. Golden Lemonade, Golden has the lower blood sugar impact, making it potentially better for blood glucose management.
Golden Lemonade, Golden appears to be the better choice for diabetics with a lower BSI score of 92.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Golden Lemonade, Golden contains 9.7g of carbohydrates per 100g, while Lemon Lime Flavored Soda contains 11.0g per 100g. Both foods have similar carbohydrate content.
Golden Lemonade, Golden provides 0g of fiber per 100g, compared to 0g in Lemon Lime Flavored Soda. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.