Which food has less impact on blood sugar?
Baja Caribben Splash Soda, Guava
Pepsi Cola North America Inc.Strawberry Ginger Lemonade Fruit Juice Drink Blend, Strawberry Ginger
Drink Daily Greens, LlcComparing Key Nutrients
| Nutrient | Baja Caribbe... | Strawberry G... |
|---|---|---|
| Carbs | 44.0g | 6.0g |
| Sugars | 44.0g | 2.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Baja Caribben Splash Soda, Guava vs Strawberry Ginger Lemonade Fruit Juice Drink Blend, Strawberry Ginger: Significant difference in blood sugar impact. Baja Caribben Splash Soda, Guava has extremely high impact (BSI 88.0) compared to Strawberry Ginger Lemonade Fruit Juice Drink Blend, Strawberry Ginger's low impact (BSI 12.0). Baja Caribben Splash Soda, Guava contains 38.0g more carbs per serving. Strawberry Ginger Lemonade Fruit Juice Drink Blend, Strawberry Ginger is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baja Caribben Splash Soda, Guava
Strawberry Ginger Lemonade Fruit Juice Drink Blend, Strawberry Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baja Caribben Splash Soda, Guava
Serving size 360.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, SODIUM CITRATE, GUM ARABIC, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), RED 40, YELLOW 6
Strawberry Ginger Lemonade Fruit Juice Drink Blend, Strawberry Ginger
Serving size 354.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, STRAWBERRY PUREE*, LEMON JUICE*, GINGER JUICE*, MONK FRUIT EXTRACT*, CRACKED CELL CHLORELLA POWDER*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baja Caribben Splash S...
No significant vitamin or mineral data available
Strawberry Ginger Lemo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baja Caribben Splash Soda, Guava Tags
Strawberry Ginger Lemonade Fruit Juice Drink Blend, Strawberry Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Baja Caribben Splash Soda, Guava
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Report Data Issues for Strawberry Ginger Lemonade Fruit Juice Drink Blend, Strawberry Ginger
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baja Caribben Splash Soda, Guava has a BSI of 88.0 while Strawberry Ginger Lemonade Fruit Juice Drink Blend, Strawberry Ginger has a BSI of 12.0. Strawberry Ginger Lemonade Fruit Juice Drink Blend, Strawberry Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Ginger Lemonade Fruit Juice Drink Blend, Strawberry Ginger appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baja Caribben Splash Soda, Guava contains 12.2g of carbohydrates per 100g, while Strawberry Ginger Lemonade Fruit Juice Drink Blend, Strawberry Ginger contains 1.7g per 100g. Strawberry Ginger Lemonade Fruit Juice Drink Blend, Strawberry Ginger has 10.5g fewer carbs, which may result in less blood sugar impact.
Baja Caribben Splash Soda, Guava provides 0g of fiber per 100g, compared to 0.0g in Strawberry Ginger Lemonade Fruit Juice Drink Blend, Strawberry Ginger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.