Which food has less impact on blood sugar?
Golden Nog Dairy Beverage
Oakhurst DairyLactose Free 1% Lowfat Milk
Hygeia Dairy CompanyComparing Key Nutrients
| Nutrient | Golden Nog D... | Lactose Free... |
|---|---|---|
| Carbs | 40.0g | 13.0g |
| Sugars | 39.0g | 12.0g |
| Fiber | 0.9g | 0g |
| Protein | 9.0g | 8.0g |
| Fat | 6.0g | 2.5g |
Estimated Blood Sugar Response
Golden Nog Dairy Beverage vs Lactose Free 1% Lowfat Milk: Significant difference in blood sugar impact. Golden Nog Dairy Beverage has extremely high impact (BSI 77.2) compared to Lactose Free 1% Lowfat Milk's moderate impact (BSI 25.8). Golden Nog Dairy Beverage contains 27.0g more carbs per serving. Lactose Free 1% Lowfat Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Golden Nog Dairy Beverage
Lactose Free 1% Lowfat Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Golden Nog Dairy Beverage
Serving size 236.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SKIM MILK, LIQUID SUGAR (SUGAR, WAI WHEY, CONTAINS 2% OR LESS OF: GUAR GUM, MONO & DIGLYCERIDES, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR. ANNATTO AND TURMERIC (COLOR), SPICES, SODIUM CARBONATE, DIPOTASSIUM PHOSPHATE, SODIUM CITRATE.
Lactose Free 1% Lowfat Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT MILK, LACTASE ENZYME*, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Golden Nog Dairy Beverage
Minerals
Lactose Free 1% Lowfat...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Golden Nog Dairy Beverage Tags
Lactose Free 1% Lowfat Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Lactose Free 1% Lowfat Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Golden Nog Dairy Beverage has a BSI of 77.2 while Lactose Free 1% Lowfat Milk has a BSI of 25.8. Lactose Free 1% Lowfat Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Lactose Free 1% Lowfat Milk appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Golden Nog Dairy Beverage contains 17.0g of carbohydrates per 100g, while Lactose Free 1% Lowfat Milk contains 5.4g per 100g. Lactose Free 1% Lowfat Milk has 11.5g fewer carbs, which may result in less blood sugar impact.
Golden Nog Dairy Beverage provides 0.4g of fiber per 100g, compared to 0g in Lactose Free 1% Lowfat Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.