Which food has less impact on blood sugar?

Golden Sponge Cakes With Creme Filling has less impact on blood sugar than Red Velvet 3*3 Square Cake

Golden Sponge Cakes With Creme Filling

Red Velvet 3*3 Square Cake

BSI: 92 - High Impact
BSI: 100 - High Impact

Golden Sponge Cakes With Creme Filling

g
Cakes, Cupcakes, Snack Cakes Hostess Brands, Llc Branded

Red Velvet 3*3 Square Cake

g
Cakes, Cupcakes, Snack Cakes Coborn's Incorporated Branded

Comparing Key Nutrients

Nutrient Golden Spong... Red Velvet 3...
Carbs 47.0g 66.0g
Sugars 32.0g 49.0g
Fiber 0.0g 0.9g
Protein 2.0g 4.0g
Fat 9.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Golden Sponge Cak...

Red Velvet 3*3 Sq...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Golden Sponge Cakes With Creme Filling

Serving size 77.0 Gg

Calories 280

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 370.4mg 16%
Total Carbohydrates 47.0g 17%
Dietary Fiber 0.0g 0%
Total Sugars 32.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, TALLOW, DEXTROSE, EGG, CONTAINS 2% OR LESS: SOYBEAN OIL, CORN STARCH, MODIFIED CORNSTARCH, HYDROGENATED TALLOW, WHEY, GLYCERIN, SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, ENZYMES, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), COTTONSEED OIL, MONO AND DIGLYCERIDES, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, XANTHAN GUM, POLYSORBATE 60, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, RED 40.

Red Velvet 3*3 Square Cake

Serving size 135.0 Gg

Calories 481

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 6.0g 30%
Trans Fat 3.0g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 449.6mg 20%
Total Carbohydrates 66.0g 24%
Dietary Fiber 0.9g 3%
Total Sugars 49.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.3mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE ICING (SUGAR, CREAM CHEESE[PASTEURIZED MILK AND CREAM, NONFAT MILK, CHEESE CULTURE, SALT, STABILIZERS, ALGINATE, NATURAL FLAVOR], VEGETABLEOIL [PARTIALLY HYDROGENATED SOY AND COTTONSEED], DEXTROSE, MONO AND DIGLYCERIDES, CORN STARCH, CORN SYRUP SOLIDS, NATURAL FLAVOR, SALT, SODIUM CASEINATE, BENZOIC ACID[PRESERVATIVE], POLYSORBATE 60, LACTIC ACID, PROPYL GALLATE[ANTIOXIDANT], ARTIFICIAL COLOR), CAKE MIX (SUGAR, ENRICHEDWHEAT FLOUR BLEACHED [FLOUR, NIACIN, REDUCED IRON, THIAMINEMONONITRATE, RIBOFLAVIN, FOLIC ACID], DRY EGG WHITES, SOYBEAN OIL, PROPYLENE GLYCOL MONO & DIESTERS WITH BHT & CITRIC ACID AS PRESERVATIVES, COCOA PROCESSED WITH ALKALI, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE], FOOD STARCH-MODIFIED, DRY EGG YOLK, MONO & DIGLYCERIDES, DEXTROSE, SALT, SORBITAN MONOSTEARATE, NONFATMILK SOLIDS, NATURAL AND ARTIFICIAL FLAVOR, RED 40, SOYLECITHIN, POLYSORBATE 60, XANTHAN GUM, CELLULOSE GUM, PROPYLENE GLYCOL, CORN SYRUP, GLYCERIN, POLYSORBATE 80, CARMEL COLOR, WHEAT STARCH, SULFITES), WATER, SOYBEAN OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Golden Sponge Cakes Wi...

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Red Velvet 3*3 Square ...

Vitamins

Vitamin A 16% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Golden Sponge Cakes With Cr...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Red Velvet 3*3 Square Cake

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Golden Sponge Cakes With Creme Filling Tags

Red Velvet 3*3 Square Cake Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2147999

Report Data Issues for Golden Sponge Cakes With Creme Filling

Brand Coborn's Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2057915

Report Data Issues for Red Velvet 3*3 Square Cake