Which food has less impact on blood sugar?
Goldfish Grahams, Limited Edition Dunkin' Pumpkin Spice Grahams Snack Crackers, 6.1 Oz. Bag
Pepperidge Farm Inc.Kellogg's Cheez It Crackers Grooves Cheddar Ranch 6 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Goldfish Gra... | Kellogg's Ch... |
|---|---|---|
| Carbs | 21.0g | 18.9g |
| Sugars | 8.0g | 0.9g |
| Fiber | 1.0g | 0.5g |
| Protein | 1.0g | 2.4g |
| Fat | 5.0g | 5.7g |
Estimated Blood Sugar Response
Compare Goldfish Grahams, Limited Edition Dunkin' Pumpkin Spice Grahams Snack Crackers, 6.1 Oz. Bag vs Kellogg's Cheez It Crackers Grooves Cheddar Ranch 6 Oz: Both have similar blood sugar impact with BSI scores of 38.8 and 35.1 respectively. Goldfish Grahams, Limited Edition Dunkin' Pumpkin Spice Grahams Snack Crackers, 6.1 Oz. Bag contains 2.1g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goldfish Grahams, Limited Edition Dunkin' Pumpkin Spice Grahams Snack Crackers, 6.1 Oz. Bag
Kellogg's Cheez It Crackers Grooves Cheddar Ranch 6 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goldfish Grahams, Limited Edition Dunkin' Pumpkin Spice Grahams Snack Crackers, 6.1 Oz. Bag
Serving size 30.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, PALM, SOYBEAN AND/OR SUNFLOWER), SUGAR, CORNSTARCH, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), INVERT SYRUP, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, SALT, NONFAT DRY MILK, BAKING SODA, CORN SYRUP SOLIDS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SPICES (CINNAMON, CLOVES, NUTMEG), WHEY, ANNATTO EXTRACT (COLOR), BUTTER, BUTTERMILK, DEHYDRATED PUMPKIN, VANILLA EXTRACT, MAPLE SYRUP, MOLASSES, SOY LECITHIN. CONTAINS: WHEAT, MILK, SOY.
Kellogg's Cheez It Crackers Grooves Cheddar Ranch 6 Oz
Serving size 29.0 GRMg
% Daily Value*
* 17.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF SUGAR, SALT, SOY LECITHIN, MONOSODIUM GLUTAMATE, ONION, BUTTERMILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, WHEY, GARLIC POWDER, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), REDUCED LACTOSE WHEY, YEAST EXTRACT, TOMATO POWDER, PARSLEY, MALTODEXTRIN, CORNSTARCH, CITRIC ACID, SPICES, DEXTROSE, BELL PEPPER, LACTIC ACID, BUTTER (CREAM), PAPRIKA EXTRACT COLOR, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goldfish Grahams, Limi...
Minerals
Kellogg's Cheez It Cra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goldfish Grahams, Limited Edition Dunkin' Pumpkin Spice Grahams Snack Crackers, 6.1 Oz. Bag Tags
Kellogg's Cheez It Crackers Grooves Cheddar Ranch 6 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Goldfish Grahams, Limited Edition Dunkin' Pumpkin Spice Grahams Snack Crackers, 6.1 Oz. Bag
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Report Data Issues for Kellogg's Cheez It Crackers Grooves Cheddar Ranch 6 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goldfish Grahams, Limited Edition Dunkin' Pumpkin Spice Grahams Snack Crackers, 6.1 Oz. Bag has a BSI of 38.8 while Kellogg's Cheez It Crackers Grooves Cheddar Ranch 6 Oz has a BSI of 35.1. Kellogg's Cheez It Crackers Grooves Cheddar Ranch 6 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Cheez It Crackers Grooves Cheddar Ranch 6 Oz appears to be the better choice for diabetics with a lower BSI score of 35.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goldfish Grahams, Limited Edition Dunkin' Pumpkin Spice Grahams Snack Crackers, 6.1 Oz. Bag contains 70.0g of carbohydrates per 100g, while Kellogg's Cheez It Crackers Grooves Cheddar Ranch 6 Oz contains 65.3g per 100g. Kellogg's Cheez It Crackers Grooves Cheddar Ranch 6 Oz has 4.7g fewer carbs, which may result in less blood sugar impact.
Goldfish Grahams, Limited Edition Dunkin' Pumpkin Spice Grahams Snack Crackers, 6.1 Oz. Bag provides 3.3g of fiber per 100g, compared to 1.8g in Kellogg's Cheez It Crackers Grooves Cheddar Ranch 6 Oz. Goldfish Grahams, Limited Edition Dunkin' Pumpkin Spice Grahams Snack Crackers, 6.1 Oz. Bag provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.