Which food has less impact on blood sugar?
Good Thins Crackers Poppy And Sesame 1 X3.500 Oz
Mondelez InternationalLu Cookies Dark Chocolate 1 X5.29 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Good Thins C... | Lu Cookies D... |
|---|---|---|
| Carbs | 25.0g | 17.0g |
| Sugars | 0.0g | 9.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.5g | 6.0g |
Estimated Blood Sugar Response
Good Thins Crackers Poppy And Sesame 1 X3.500 Oz vs Lu Cookies Dark Chocolate 1 X5.29 Oz: Significant difference in blood sugar impact. Good Thins Crackers Poppy And Sesame 1 X3.500 Oz has high impact (BSI 49.0) compared to Lu Cookies Dark Chocolate 1 X5.29 Oz's high impact (BSI 30.6). Good Thins Crackers Poppy And Sesame 1 X3.500 Oz contains 8.0g more carbs per serving, Lu Cookies Dark Chocolate 1 X5.29 Oz provides 1.0g more fiber. Lu Cookies Dark Chocolate 1 X5.29 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Good Thins Crackers Poppy And Sesame 1 X3.500 Oz
Lu Cookies Dark Chocolate 1 X5.29 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Good Thins Crackers Poppy And Sesame 1 X3.500 Oz
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHITE RICE FLOUR, HIGH OLEIC SAFFLOWER OIL, MILLET, POPPY SEEDS, SALT, MUSTARD FLOUR, SESAME SEEDS. SOY AND TREE NUTS.
Lu Cookies Dark Chocolate 1 X5.29 Oz
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, LACTOSE, NONFAT MILK, MILKFAT, SOY LECITHIN, ARTIFICIAL VANILLA FLAVOR), WHEAT FLOUR, SUGAR, BUTTERFAT, NONFAT MILK, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE). CONTAINS: MILK, SOY, WHEAT. MANUFACTURED ON EQUIPMENT THAT PROCESSES TREE NUTS.INGRDIENTS : CHOCOLAT SUCR (SUCRE, CHOCOLAT, BEURRE DE CACAO, LACTOSE, LAIT CRM, MATIRE GRASSE DU LAIT, LCITHINE DE SOJA, ARME ARTIFICIEL DE VANILLE), FARINE DE BL, SUCRE, MATIRE GRASSE BUTYRIQUE, LAIT CRM, SEL, AGENT LEVANT (BICARBONATE DE SODIUM, PYROPHOSPHATE ACIDE DE SODIUM). CONTIENT : LAIT, SOJA, BL. PRODUIT FABRIQU SUR DE LQUIPEMENT TRANSFORMANT DES NOIX.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Good Thins Crackers Po...
Minerals
Lu Cookies Dark Chocol...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Good Thins Crackers Poppy And Sesame 1 X3.500 Oz Tags
Lu Cookies Dark Chocolate 1 X5.29 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Good Thins Crackers Poppy And Sesame 1 X3.500 Oz
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Report Data Issues for Lu Cookies Dark Chocolate 1 X5.29 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Good Thins Crackers Poppy And Sesame 1 X3.500 Oz has a BSI of 49.0 while Lu Cookies Dark Chocolate 1 X5.29 Oz has a BSI of 30.6. Lu Cookies Dark Chocolate 1 X5.29 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Lu Cookies Dark Chocolate 1 X5.29 Oz appears to be the better choice for diabetics with a lower BSI score of 30.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Good Thins Crackers Poppy And Sesame 1 X3.500 Oz contains 83.3g of carbohydrates per 100g, while Lu Cookies Dark Chocolate 1 X5.29 Oz contains 68.0g per 100g. Lu Cookies Dark Chocolate 1 X5.29 Oz has 15.3g fewer carbs, which may result in less blood sugar impact.
Good Thins Crackers Poppy And Sesame 1 X3.500 Oz provides 0.0g of fiber per 100g, compared to 4.0g in Lu Cookies Dark Chocolate 1 X5.29 Oz. Lu Cookies Dark Chocolate 1 X5.29 Oz provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.