Which food has less impact on blood sugar?
Goodbelly Probiotics Strawberry Lactose Free Low Fat Yogurt
General Mills Sales Inc.Muller Corner Vanilla With Granola 5.3 Z
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Goodbelly Pr... | Muller Corne... |
|---|---|---|
| Carbs | 18.0g | 32.0g |
| Sugars | 15.1g | 22.0g |
| Fiber | 3.0g | 1.1g |
| Protein | 10.9g | 9.0g |
| Fat | 2.3g | 4.5g |
Estimated Blood Sugar Response
Goodbelly Probiotics Strawberry Lactose Free Low Fat Yogurt vs Muller Corner Vanilla With Granola 5.3 Z: Significant difference in blood sugar impact. Muller Corner Vanilla With Granola 5.3 Z has very high impact (BSI 60.9) compared to Goodbelly Probiotics Strawberry Lactose Free Low Fat Yogurt's moderate impact (BSI 29.4). Muller Corner Vanilla With Granola 5.3 Z contains 14.0g more carbs per serving, Goodbelly Probiotics Strawberry Lactose Free Low Fat Yogurt provides 1.9g more fiber. Goodbelly Probiotics Strawberry Lactose Free Low Fat Yogurt is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goodbelly Probiotics Strawberry Lactose Free Low Fat Yogurt
Muller Corner Vanilla With Granola 5.3 Z
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goodbelly Probiotics Strawberry Lactose Free Low Fat Yogurt
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LACTOSE-FREE LOW FAT YOGURT (PASTEURIZED GRADE A LOW FAT MILK, LACTASE ENZYME, CULTURES [BIFIDOBACTERIUM LACTIS, L. BULGARICUS, S. THERMOPHILUS]), ORGANIC CANE SUGAR, ORGANIC STRAWBERRY PUREE, WATER, PECTIN, NATURAL FLAVOR, BLACK CARROT JUICE (FOR COLOR), VITAMIN A ACETATE, VITAMIN D3.
Muller Corner Vanilla With Granola 5.3 Z
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, WATER, DEXTROSE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR), GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CANOLA OIL, WHEY, DRIED COCONUT, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE, SUGAR, BARLEY MALT, SALT), NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, SALT, NATURAL FLAVOR, TOCOPHEROLS [TO PROMOTE FRESHNESS]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goodbelly Probiotics S...
Vitamins
Minerals
Muller Corner Vanilla ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goodbelly Probiotics Strawberry Lactose Free Low Fat Yogurt Tags
Muller Corner Vanilla With Granola 5.3 Z Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Goodbelly Probiotics Strawberry Lactose Free Low Fat Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goodbelly Probiotics Strawberry Lactose Free Low Fat Yogurt has a BSI of 29.4 while Muller Corner Vanilla With Granola 5.3 Z has a BSI of 60.9. Goodbelly Probiotics Strawberry Lactose Free Low Fat Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Goodbelly Probiotics Strawberry Lactose Free Low Fat Yogurt appears to be the better choice for diabetics with a lower BSI score of 29.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goodbelly Probiotics Strawberry Lactose Free Low Fat Yogurt contains 12.0g of carbohydrates per 100g, while Muller Corner Vanilla With Granola 5.3 Z contains 21.3g per 100g. Goodbelly Probiotics Strawberry Lactose Free Low Fat Yogurt has 9.4g fewer carbs, which may result in less blood sugar impact.
Goodbelly Probiotics Strawberry Lactose Free Low Fat Yogurt provides 2.0g of fiber per 100g, compared to 0.7g in Muller Corner Vanilla With Granola 5.3 Z. Goodbelly Probiotics Strawberry Lactose Free Low Fat Yogurt provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.