Which food has less impact on blood sugar?
Gopicnic, Salami & Cheese Balanced Lunch Kit
Sushi Trend Co., Inc.Peanut Butter Chocolate Chip Bar, Peanut Butter
Abbott Laboratories IncComparing Key Nutrients
| Nutrient | Gopicnic, Sa... | Peanut Butte... |
|---|---|---|
| Carbs | 28.0g | 19.0g |
| Sugars | 14.0g | 8.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 9.0g | 5.0g |
| Fat | 16.0g | 6.0g |
Estimated Blood Sugar Response
Gopicnic, Salami & Cheese Balanced Lunch Kit vs Peanut Butter Chocolate Chip Bar, Peanut Butter: Significant difference in blood sugar impact. Gopicnic, Salami & Cheese Balanced Lunch Kit has high impact (BSI 49.4) compared to Peanut Butter Chocolate Chip Bar, Peanut Butter's high impact (BSI 30.3). Gopicnic, Salami & Cheese Balanced Lunch Kit contains 9.0g more carbs per serving, Peanut Butter Chocolate Chip Bar, Peanut Butter provides 1.0g more fiber. Peanut Butter Chocolate Chip Bar, Peanut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gopicnic, Salami & Cheese Balanced Lunch Kit
Peanut Butter Chocolate Chip Bar, Peanut Butter
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Gopicnic, Salami & Cheese Balanced Lunch Kit
Serving size 82.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OLD WISCONSIN BEEF SALAMI SLICES 0.8 OZ: BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SPICES, GARLIC POWDER, SODIUM ASCORBATE, SODIUM NITRITE. LITTLE BREAD HEN HONEY WHEAT FLATBREAD CRACKERS .74 OZ: BUTTERMILK (CULTURED 1% MILK, SALT, SODIUM CITRATE) STONEGROUND WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED CANOLA OIL, EVAPORATED CANE JUICE, GRADE A AMBER HONEY, SEA SALT, BAKING SODA, KOSHER SALT. COPPER COWBELL WHITE CHEDDAR CHEESE SPREAD .75 OZ: ALL-NATURAL CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, MILK, WHEY, SODIUM PHOSPHATE, NATURAL CHEDDAR CHEESE FLAVOR, CHEESE CULTURES, SALT, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), GUAR AND XANTHAN GUMS. SWEET PERRY ORCHARDS ORGANIC STRAWBERRY PEEL-A-PART .63 OZ: ORGANIC CONCENTRATED APPLE PUREE, ORGANIC CONCENTRATED APPLE JUICE, ORGANIC CONCENTRATED STRAWBERRY JUICE, NATURAL FLAVOR, ASCORBIC ACID, CONCENTRATED BLACK CARROT JUICE, PECTIN, ORGANIC CANOLA OIL.
Peanut Butter Chocolate Chip Bar, Peanut Butter
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), SOY PROTEIN ISOLATE, PEANUT BUTTER (PEANUTS), BROWN RICE SYRUP, CORN SYRUP, ROLLED OATS, SOLUBLE CORN FIBER, CARAMEL (POLYDEXTROSE, FRUCTOSE, WATER, BUTTER [CREAM, NATURAL FLAVORINGS], NONFAT DRY MILK POWDER, WHOLE MILK POWDER, WHEY, NATURAL FLAVORS, SALT, SOY LECITHIN), CHOCOLATE COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT MILK POWDER, LACTOSE, COCOA [PROCESSED WITH ALKALI], DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), EVAPORATED CANE SYRUP, BUTTER (PASTEURIZED SWEET CREAM, SALT), SUCROSE; LESS THAN 2% OF THE FOLLOWING: MALTODEXTRIN, NATURAL FLAVOR, PEANUTS, CALCIUM PHOSPHATE, MAGNESIUM OXIDE, BUTTER CONCENTRATE, VITAMIN AND MINERAL BLEND (BETA-CAROTENE [VIT A], ASCORBIC ACID [VIT C], FERRIC ORTHOPHOSPHATE [IRON], D-ALPHA-TOCOPHERYL ACETATE [VIT E], NIACINAMIDE [VIT B3], ZINC OXIDE, IODINE, COPPER GLUCONATE, CHROMIUM CHLORIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE [VIT B5], SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE [VIT B6], RIBOFLAVIN [VIT B2], THIAMINE MONONITRATE [VIT B1], CYANOCOBALAMIN [VIT B12], FOLIC ACID [VIT B9], BIOTIN [VIT B7], VITAMIN K).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gopicnic, Salami & Che...
Vitamins
Minerals
Peanut Butter Chocolat...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gopicnic, Salami & Cheese Balanced Lunch Kit Tags
Peanut Butter Chocolate Chip Bar, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gopicnic, Salami & Cheese Balanced Lunch Kit has a BSI of 49.4 while Peanut Butter Chocolate Chip Bar, Peanut Butter has a BSI of 30.3. Peanut Butter Chocolate Chip Bar, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Chocolate Chip Bar, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 30.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gopicnic, Salami & Cheese Balanced Lunch Kit contains 34.2g of carbohydrates per 100g, while Peanut Butter Chocolate Chip Bar, Peanut Butter contains 54.3g per 100g. Gopicnic, Salami & Cheese Balanced Lunch Kit has 20.1g fewer carbs, which may result in less blood sugar impact.
Gopicnic, Salami & Cheese Balanced Lunch Kit provides 2.4g of fiber per 100g, compared to 8.6g in Peanut Butter Chocolate Chip Bar, Peanut Butter. Peanut Butter Chocolate Chip Bar, Peanut Butter provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.