Which food has less impact on blood sugar?
Gouda & Romano Cheese Flavored Quinoa Chips With Cracked Pepper, Gouda & Romano Cheese
Natural Intentions, Inc.Smart Sense, Pretzel Nuggets, Peanut Butter Filled, Peanut Butter Filled
Kmart CorporationComparing Key Nutrients
| Nutrient | Gouda & Roma... | Smart Sense,... |
|---|---|---|
| Carbs | 14.0g | 15.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 5.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Compare Gouda & Romano Cheese Flavored Quinoa Chips With Cracked Pepper, Gouda & Romano Cheese vs Smart Sense, Pretzel Nuggets, Peanut Butter Filled, Peanut Butter Filled: Both have similar blood sugar impact with BSI scores of 22.6 and 24.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gouda & Romano Cheese Flavored Quinoa Chips With Cracked Pepper, Gouda & Romano Cheese
Smart Sense, Pretzel Nuggets, Peanut Butter Filled, Peanut Butter Filled
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gouda & Romano Cheese Flavored Quinoa Chips With Cracked Pepper, Gouda & Romano Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA FLOUR, CORN FLOUR, SUNFLOWER OIL, LENTIL FLOUR, PEA STARCH, PEA FLOUR, PEPPERED GOUDA & ROMANO SEASONING (IP MALTODEXTRIN, SALT, GOUDA CHEESE POWDER [GOUDA CHEESE (MILK, CULTURES, SALT, ENZYMES), NONFAT DRY MILK AND DISODIUM PHOSPHATE], NATURAL FLAVORS, SUGAR, SPICES, LACTIC ACID, CITRIC ACID), CHICKPEA FLOUR, PEA FIBER, PEA PROTEIN, SALT.
Smart Sense, Pretzel Nuggets, Peanut Butter Filled, Peanut Butter Filled
Serving size 30.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (PEANUTS, SUGAR, MONO- AND DIGLYCERIDES, SALT), SALT LESS THAN 2% OF: VEGETABLE OIL (CANOLA OIL AND/OR SOYBEAN OIL), CORN SYRUP, BARLEY MALT EXTRACT, CARAMEL COLOR, LEAVENING (CONTAINS ONE OR MORE OF: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gouda & Romano Cheese ...
No significant vitamin or mineral data available
Smart Sense, Pretzel N...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gouda & Romano Cheese Flavored Quinoa Chips With Cracked Pepper, Gouda & Romano Cheese Tags
Smart Sense, Pretzel Nuggets, Peanut Butter Filled, Peanut Butter Filled Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gouda & Romano Cheese Flavored Quinoa Chips With Cracked Pepper, Gouda & Romano Cheese
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Report Data Issues for Smart Sense, Pretzel Nuggets, Peanut Butter Filled, Peanut Butter Filled
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gouda & Romano Cheese Flavored Quinoa Chips With Cracked Pepper, Gouda & Romano Cheese has a BSI of 22.6 while Smart Sense, Pretzel Nuggets, Peanut Butter Filled, Peanut Butter Filled has a BSI of 24.2. Gouda & Romano Cheese Flavored Quinoa Chips With Cracked Pepper, Gouda & Romano Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Gouda & Romano Cheese Flavored Quinoa Chips With Cracked Pepper, Gouda & Romano Cheese appears to be the better choice for diabetics with a lower BSI score of 22.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gouda & Romano Cheese Flavored Quinoa Chips With Cracked Pepper, Gouda & Romano Cheese contains 50.0g of carbohydrates per 100g, while Smart Sense, Pretzel Nuggets, Peanut Butter Filled, Peanut Butter Filled contains 50.0g per 100g. Both foods have similar carbohydrate content.
Gouda & Romano Cheese Flavored Quinoa Chips With Cracked Pepper, Gouda & Romano Cheese provides 7.1g of fiber per 100g, compared to 6.7g in Smart Sense, Pretzel Nuggets, Peanut Butter Filled, Peanut Butter Filled. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.