Which food has less impact on blood sugar?
Gourmet Bay Atlantic Salmon Traditional Burger
Smoked Salmon, Pepper
Comparing Key Nutrients
| Nutrient | Gourmet Bay ... | Smoked Salmo... |
|---|---|---|
| Carbs | 10.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 19.0g | 13.0g |
| Fat | 18.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Bay Atlantic Salmon Traditional Burger
Smoked Salmon, Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Bay Atlantic Salmon Traditional Burger
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ATLANTIC SALMON (COLOR ADDED), TOASTED CRUMB BREADING (WHEAT FLOUR, CANOLA OIL, SUGAR, YEAST, SALT), ORIGINAL BURGER MARINADE [MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE-FREE EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGG, SALT, SPICE, LEMON JUICE CONCENTRATE), FILTERED WATER, SWEET REDISH (CUCUMBERS, SUGAR, VINEGAR, SALT, CALCIUM CHLORIDE, XANTHAN GUM, MUSTARD SEED, CELERY SEED, DEHYDRATED RED BELL PEPPER, NATURAL FLAVOR, TURMERIC, MINCED ONION), TOMATO PASTE, WHITE VINEGAR, ORGANIC SUGAR, NON-GMO CORN STARCH, WORCESTERSHINE SAUCE (DISTILLED VINEGAR, MOLASSES, SEA SALT, SUGAR, SPICES, TAMARIND), SEA SALT, ORGANIC TAMANI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), NON GMO EXPELLER PRESSED CANOLA OIL, XANTHAN GUM, ONION POWDER, PAPRIKA, GARLIC POWDER].
Smoked Salmon, Pepper
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON, WATER, SUGAR, SALT, PRESERVED WITH SODIUM NITRITE, SPICES, ALDER WOOD SMOKE, YELLOW #6 YELLOW #5 AND RED #40
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Bay Atlantic S...
Minerals
Smoked Salmon, Pepper
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gourmet Bay Atlantic Salmon...
Smoked Salmon, Pepper
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Bay Atlantic Salmon Traditional Burger Tags
Smoked Salmon, Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gourmet Bay Atlantic Salmon Traditional Burger
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Bay Atlantic Salmon Traditional Burger has a BSI of 18.9 while Tonys, Smoked Salmon, Pepper has a BSI of 1.9. Tonys, Smoked Salmon, Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Tonys, Smoked Salmon, Pepper appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Bay Atlantic Salmon Traditional Burger contains 8.9g of carbohydrates per 100g, while Tonys, Smoked Salmon, Pepper contains 1.8g per 100g. Tonys, Smoked Salmon, Pepper has 7.1g fewer carbs, which may result in less blood sugar impact.
Gourmet Bay Atlantic Salmon Traditional Burger provides 0.0g of fiber per 100g, compared to 0.0g in Tonys, Smoked Salmon, Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.