Which food has less impact on blood sugar?
Gourmet Burger Buns
Baldinger BakeryBlueberry Flavored Sliced Bagels, Blueberry
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Gourmet Burg... | Blueberry Fl... |
|---|---|---|
| Carbs | 36.0g | 46.0g |
| Sugars | 4.0g | 9.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 8.0g | 8.0g |
| Fat | 3.0g | 1.5g |
Estimated Blood Sugar Response
Gourmet Burger Buns vs Blueberry Flavored Sliced Bagels, Blueberry: Significant difference in blood sugar impact. Blueberry Flavored Sliced Bagels, Blueberry has extremely high impact (BSI 88.0) compared to Gourmet Burger Buns's very high impact (BSI 62.2). Blueberry Flavored Sliced Bagels, Blueberry contains 10.0g more carbs per serving, Gourmet Burger Buns provides 3.0g more fiber. Gourmet Burger Buns is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Burger Buns
Blueberry Flavored Sliced Bagels, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Burger Buns
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SPROUTED WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ANCIENT GRAINS BLEND (AMARANTH, QUINOA, MILLET, SORGHUM, TEFF), BROWN SUGAR, YEAST, WHEAT GLUTEN, PALM OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, SEA SALT, BAKERY GLAZE (WATER, VEGETABLE PROTEINS [PEA, POTATO, RICE], SUNFLOWER AND/OR CANOLA OIL, DEXTROSE, MALTODEXTRINS, STARCH [POTATO, RICE. AND/OR WAXY MAIZE]), CULTURED CORN SYRUP SOLIDS, CITRIC ACID, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES).
Blueberry Flavored Sliced Bagels, Blueberry
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), BLUEBERRY FLAVORED BITS (SUGAR, WHEAT FLOUR, CORN CEREAL, SOYBEAN OIL, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, BLUE #2 AND RED #40), VITAL WHEAT GLUTEN, SALT, VEGETABLE OIL (CANOLA AND/OR SOY), XANTHAN GUM, AMMONIUM SULFATE (YEAST NUTRIENT), ASCORBIC ACID (DOUGH CONDITIONERS), NATURAL AND ARTIFICIAL BLUEBERRY FLAVORS, FD&C RED #40, BLUE #1, RED #3, ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Burger Buns
Minerals
Blueberry Flavored Sli...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Burger Buns Tags
Blueberry Flavored Sliced Bagels, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gourmet Burger Buns
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Blueberry Flavored Sliced Bagels, Blueberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Burger Buns has a BSI of 62.2 while Blueberry Flavored Sliced Bagels, Blueberry has a BSI of 88.0. Gourmet Burger Buns has the lower blood sugar impact, making it potentially better for blood glucose management.
Gourmet Burger Buns appears to be the better choice for diabetics with a lower BSI score of 62.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Burger Buns contains 48.7g of carbohydrates per 100g, while Blueberry Flavored Sliced Bagels, Blueberry contains 54.1g per 100g. Gourmet Burger Buns has 5.5g fewer carbs, which may result in less blood sugar impact.
Gourmet Burger Buns provides 5.4g of fiber per 100g, compared to 1.2g in Blueberry Flavored Sliced Bagels, Blueberry. Gourmet Burger Buns provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.