Which food has less impact on blood sugar?
Gourmet Grahams
American Gra Frutti, LlcApple Fruit Blend
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Gourmet Grahams | Apple Fruit ... |
|---|---|---|
| Carbs | 20.0g | 15.0g |
| Sugars | 7.0g | 12.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Gourmet Grahams vs Apple Fruit Blend comparison: Gourmet Grahams has a high blood sugar impact (BSI 36.9) while Apple Fruit Blend has moderate impact (BSI 28.0). Gourmet Grahams contains 5.0g more carbs per serving. Consider Apple Fruit Blend for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Grahams
Apple Fruit Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Grahams
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, UNREFINED SUGAR, CORNSTARCH, POTATO STARCH, INULIN, UNSALTED BUTTER, FILTERED WATER, HONEY, BROWN SUGAR, GLUTEN FREE PURE VANILLA EXTRACT, BAKING SODA, NATURAL SPICES, GLUTEN FREE NATURAL FLAVORS, XANTHAN GUM, SEA SALT.
Apple Fruit Blend
Serving size 140.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANTALOUPE, HONEYDEW MELON, PINEAPPLE, GRAPES, APPLES (APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMINS TO MAINTAIN COLOR]),
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Grahams
Vitamins
Minerals
Apple Fruit Blend
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Grahams Tags
Apple Fruit Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Grahams has a BSI of 36.9 while Apple Fruit Blend has a BSI of 28.0. Apple Fruit Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Fruit Blend appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Grahams contains 71.4g of carbohydrates per 100g, while Apple Fruit Blend contains 10.7g per 100g. Apple Fruit Blend has 60.7g fewer carbs, which may result in less blood sugar impact.
Gourmet Grahams provides 3.6g of fiber per 100g, compared to 0.7g in Apple Fruit Blend. Gourmet Grahams provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.