Which food has less impact on blood sugar?
Gourmet Granola, Dark Chocolate
Chocolate Hazelnut Gluten Free Granola
Comparing Key Nutrients
| Nutrient | Gourmet Gran... | Chocolate Ha... |
|---|---|---|
| Carbs | 32.0g | 17.0g |
| Sugars | 7.0g | 8.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 5.0g | 3.0g |
| Fat | 11.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Granola, Dark Chocolate
Chocolate Hazelnut Gluten Free Granola
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Granola, Dark Chocolate
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CERTIFIED GLUTEN-FREE OATS, ORGANIC APPLESAUCE (APPLES, ASCORBIC ACID), NON-GMO CANOLA OIL, VEGAN BROWN SUGAR, ORGANIC COCOA, ORGANIC CHOCOLATE CHIPS (VEGAN CANE SUGAR, COCOA LIQUOR, COCOA BUTTER, VANILLA), PURE VANILLA EXTRACT, SEA SALT, MONK FRUIT EXTRACT.
Chocolate Hazelnut Gluten Free Granola
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED GLUTEN-FREE ROLLED OATS, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), ORGANIC HONEY, BROWN SUGAR, EXPELLER PRESSED SUNFLOWER OIL, HAZELNUTS, GROUND FLAX SEED, WATER, COCONUT, COCOA POWDER (PROCESSED WITH ALKALI), MAPLE SYRUP, PURE VANILLA EXTRACT, SEA SALT, CINNAMON, TOCOPHEROLS (NATURAL VITAMIN E).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Granola, Dark ...
Vitamins
Minerals
Chocolate Hazelnut Glu...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gourmet Granola, Dark Choco...
Chocolate Hazelnut Gluten F...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Granola, Dark Chocolate Tags
Chocolate Hazelnut Gluten Free Granola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gourmet Granola, Dark Chocolate
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Report Data Issues for Chocolate Hazelnut Gluten Free Granola
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Granola, Dark Chocolate has a BSI of 51.8 while Chocolate Hazelnut Gluten Free Granola, Chocolate Hazelnut has a BSI of 29.2. Chocolate Hazelnut Gluten Free Granola, Chocolate Hazelnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Hazelnut Gluten Free Granola, Chocolate Hazelnut appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Granola, Dark Chocolate contains 50.8g of carbohydrates per 100g, while Chocolate Hazelnut Gluten Free Granola, Chocolate Hazelnut contains 28.3g per 100g. Chocolate Hazelnut Gluten Free Granola, Chocolate Hazelnut has 22.5g fewer carbs, which may result in less blood sugar impact.
Gourmet Granola, Dark Chocolate provides 7.9g of fiber per 100g, compared to 3.3g in Chocolate Hazelnut Gluten Free Granola, Chocolate Hazelnut. Gourmet Granola, Dark Chocolate provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.