Which food has less impact on blood sugar?
Maple Baked Beans With Maple Syrup, Molasses & Spices, Maple
B&G Foods, Inc.Rojo Beans, Chipotle
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Maple Baked ... | Rojo Beans, ... |
|---|---|---|
| Carbs | 31.0g | 22.0g |
| Sugars | 12.0g | 3.0g |
| Fiber | 8.0g | 4.9g |
| Protein | 7.0g | 7.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Maple Baked Beans With Maple Syrup, Molasses & Spices, Maple vs Rojo Beans, Chipotle comparison: Maple Baked Beans With Maple Syrup, Molasses & Spices, Maple has a high blood sugar impact (BSI 45.5) while Rojo Beans, Chipotle has high impact (BSI 33.7). Maple Baked Beans With Maple Syrup, Molasses & Spices, Maple contains 9.0g more carbs per serving, Maple Baked Beans With Maple Syrup, Molasses & Spices, Maple provides 3.1g more fiber. Consider Rojo Beans, Chipotle for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Baked Beans With Maple Syrup, Molasses & Spices, Maple
Rojo Beans, Chipotle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Baked Beans With Maple Syrup, Molasses & Spices, Maple
Serving size 131.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAKED SMALL PEA BEANS IN SAUCE CONTAINING WATER, SUGAR, MOLASSES, SALT, MAPLE SYRUP, CORN STARCH-MODIFIED, NATURAL FLAVORS AND SPICE.
Rojo Beans, Chipotle
Serving size 130.0 Gg
% Daily Value*
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED RED BEANS, WATER, CIDER VINEGAR, SEASONING (SPICES, NATURAL SMOKE FLAVOR, PAPRIKA {COLOR}, DEHYDRATED ONION, ONION POWDER, DEHYDRATED GARLIC), SUGAR, SALT, RED BELL PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Baked Beans With...
Minerals
Rojo Beans, Chipotle
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Baked Beans With Maple Syrup, Molasses & Spices, Maple Tags
Rojo Beans, Chipotle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Baked Beans With Maple Syrup, Molasses & Spices, Maple has a BSI of 45.5 while Rojo Beans, Chipotle has a BSI of 33.7. Rojo Beans, Chipotle has the lower blood sugar impact, making it potentially better for blood glucose management.
Rojo Beans, Chipotle appears to be the better choice for diabetics with a lower BSI score of 33.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Baked Beans With Maple Syrup, Molasses & Spices, Maple contains 23.7g of carbohydrates per 100g, while Rojo Beans, Chipotle contains 16.9g per 100g. Rojo Beans, Chipotle has 6.7g fewer carbs, which may result in less blood sugar impact.
Maple Baked Beans With Maple Syrup, Molasses & Spices, Maple provides 6.1g of fiber per 100g, compared to 3.8g in Rojo Beans, Chipotle. Maple Baked Beans With Maple Syrup, Molasses & Spices, Maple provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.